tag:blogger.com,1999:blog-89001619803068053282012-02-17T02:17:15.969+08:00NO SUPRISESNO SUPriseshttp://www.blogger.com/profile/15604514370560681897noreply@blogger.comBlogger6241100tag:blogger.com,1999:blog-8900161980306805328.post-89458805826695211562012-02-16T12:30:00.001+08:002012-02-16T12:30:29.759+08:00Persoalan Khas1. Waktu masuk kerja staf kerajaan ada 3, masuk 7.30 pagi, masuk 8.00 pagi dan masuk 8.30 pagi. Persoalannya kenapa kaau ada mesyuarat, perbincangan atau perjumpaan kene dibuat paling awal jam 9.00 pagi. Apa terjadi di antara masa 8.30 pagi hingga 9.00 pagi tu? Semua staf takde pegi berak secara jemaah ke?<br> <br>2. Waktu masuk kerja selepas rehat bagi staf kerajaan adalah 2.00 petang atau 2.45 petang khas untuk hari Jumaat. Persoalannya kenapa kaau ada mesyuarat, perbincangan atau perjumpaan kene dibuat paling awal jam2.30 petang atau 2.45 petang untuk hari Jumaat. Apa terjadi di antara masa 2.00 petang hingga 2.30 petang dan pada hari Jumaat di antara masa 2.45 petang dan 3.00 petang tu? Semua staf takde pegi berak secara jemaah juga ke?<br> <br>3. Berapa kali staf kerajaan ni nak berak dalam sehari? Makan ape korang nih?<br> <div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8900161980306805328-8945880582669521156?l=tinnitusmix.blogspot.com' alt='' /></div>NO SUPriseshttp://www.blogger.com/profile/15604514370560681897noreply@blogger.com0tag:blogger.com,1999:blog-8900161980306805328.post-67051607927413593482012-02-13T10:47:00.001+08:002012-02-13T10:47:45.917+08:00KerjaTengahari nanti akan berangkat ke PD, urusan kerja. 3 hari. Dalam masa minggu ini juga kene siapkan kertas kerja dan presentation PPP Isnin depan. Tajuk pun belum ada. Pening.  <br>Sabtu lepas ada pelawaan berpindah tempat kerja dari KKM ke Pee MMM OOO.   Dah terima. Suka sama suka katanya. Tapi jadi atau tidak tak pasti. Kadang kala benda ni manis di mulut sahaja. Tak perlu nak berharap tinggi sangat. Kalau ada, ada lah. kalau jadi pindah pengangkutan pasti ada masalah sebab sekarang ada satu kereta saja. nak public transport mau 3 jenis public transport guna dalam sehari. Tempat sekarang OK tapi saja nak cuba tempat baru. Kalau duduk tempat yang sama lama sangat nanti jadi stagnant dan complacent. Otak pun makin lama makin lembap. Tinggalkan dulu bap pindah randah ni.<br> <br>Fakkk.....ape nak buat PPP nih....otak jem....<br><br> <div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8900161980306805328-6705160792741359348?l=tinnitusmix.blogspot.com' alt='' /></div>NO SUPriseshttp://www.blogger.com/profile/15604514370560681897noreply@blogger.com0tag:blogger.com,1999:blog-8900161980306805328.post-89828223675853729242012-02-03T10:34:00.002+08:002012-02-03T10:34:22.829+08:00Lebam<div dir="ltr" style="text-align: left;" trbidi="on"><div class="separator" style="clear: both; text-align: center;"><a href="http://3.bp.blogspot.com/-uRSL5O7n0UM/TytHLwL73TI/AAAAAAAAAxI/c6BhEJDf3O4/s1600/DSC427.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="300" src="http://3.bp.blogspot.com/-uRSL5O7n0UM/TytHLwL73TI/AAAAAAAAAxI/c6BhEJDf3O4/s400/DSC427.jpg" width="400" /></a></div><br />Kecederaan sampingan dari terjatuh masa Jamboree lepas. Ambil aku masa selama 4 hari baru aku sedar ada lebam ni. Patut la peha tak leh nak tegangkan. vavi.</div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8900161980306805328-8982822367585372924?l=tinnitusmix.blogspot.com' alt='' /></div>NO SUPriseshttp://www.blogger.com/profile/15604514370560681897noreply@blogger.com0tag:blogger.com,1999:blog-8900161980306805328.post-11164421334509305482012-02-03T10:30:00.001+08:002012-02-03T10:30:05.334+08:00formspring.meTanya Beta,Beta Jawab <a href="http://www.formspring.me/ikazmaza" target="_blank">http://www.formspring.me/ikazmaza</a><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8900161980306805328-1116442133450930548?l=tinnitusmix.blogspot.com' alt='' /></div>NO SUPriseshttp://www.blogger.com/profile/15604514370560681897noreply@blogger.com0tag:blogger.com,1999:blog-8900161980306805328.post-72162164874052454102012-01-30T08:46:00.001+08:002012-02-03T10:29:29.179+08:00Tona Warna<div dir="ltr" style="text-align: left;" trbidi="on"><div class="mobile-photo"><a href="http://4.bp.blogspot.com/-mkYbASN9y2M/TyXodB6cNeI/AAAAAAAAAws/sWXUuoZjPl0/s1600/dsc1155-704027.jpg"><img alt="" border="0" id="BLOGGER_PHOTO_ID_5703220088562005474" src="http://4.bp.blogspot.com/-mkYbASN9y2M/TyXodB6cNeI/AAAAAAAAAws/sWXUuoZjPl0/s320/dsc1155-704027.jpg" /></a></div><div class="mobile-photo"><a href="http://3.bp.blogspot.com/-sMqbRLU80ng/TyXodcX--NI/AAAAAAAAAw4/Svy94qoZuw0/s1600/dsc1156-705245.jpg"><img alt="" border="0" id="BLOGGER_PHOTO_ID_5703220095665240274" src="http://3.bp.blogspot.com/-sMqbRLU80ng/TyXodcX--NI/AAAAAAAAAw4/Svy94qoZuw0/s320/dsc1156-705245.jpg" /></a></div>Ini yang berlaku jika anda terlalu aktif melakukan aktiviti di bawah matahari terik. lagi 2-3 bulan boleh menyamai negro yang melambak kat kawasan Mantin tu.<br /><br />Warna pada gambar ini sebenarnya sedikit cerah dari warna keadaan sebenar</div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8900161980306805328-7216216487405245410?l=tinnitusmix.blogspot.com' alt='' /></div>NO SUPriseshttp://www.blogger.com/profile/15604514370560681897noreply@blogger.com3tag:blogger.com,1999:blog-8900161980306805328.post-63757763170709674022012-01-29T08:00:00.000+08:002012-02-03T10:31:44.813+08:00Kuala Pilah Royal MTb Jamboree : Race Day<div dir="ltr" style="text-align: left;" trbidi="on">&nbsp;Jamboree pertama.4 orang ahli <a href="http://www.facebook.com/groups/spirit.team.cycle/">spirit team cycle</a>. Kepenatan tak terhingga. 34km dalam masa 2jam56minit. Seksa. Bukit demi bukit. Ladang getah, kebun sawit. Downhill terbaik. Eksiden. Basikal sentiasa bermasalah. Ranking macam haram. Apa-apa pun penyertaan kali pertama ni buat aku berminat nak masuk banyak lagi jamboree. Kemungkinan besar join JW Cyclist MTB Carnival kat Kemensah 11 Mac dan Kayuhan Radio Amatur 31 Mac kat Senawang.<br /><br /><br /><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody><tr><td style="text-align: center;"><a href="http://1.bp.blogspot.com/-mGxpEe_LtKI/TyQf8UVWHmI/AAAAAAAAAu4/34dgsLJ1AwM/s1600/dsc410.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="300" src="http://1.bp.blogspot.com/-mGxpEe_LtKI/TyQf8UVWHmI/AAAAAAAAAu4/34dgsLJ1AwM/s400/dsc410.jpg" width="400" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;">berdarah dan bengkak keting</td></tr></tbody></table><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody><tr><td style="text-align: center;"><a href="http://1.bp.blogspot.com/-Un8fAqCVpQ4/TyQgc42YAvI/AAAAAAAAAvY/_GXKZpYoflM/s1600/dsc418.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="300" src="http://1.bp.blogspot.com/-Un8fAqCVpQ4/TyQgc42YAvI/AAAAAAAAAvY/_GXKZpYoflM/s400/dsc418.jpg" width="400" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;"><br /></td></tr></tbody></table><br /><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody><tr><td style="text-align: center;"><a href="http://2.bp.blogspot.com/-3bmZtyQjfH4/TyQgDLtZfkI/AAAAAAAAAvA/T7ljutFd59s/s1600/dsc411.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="300" src="http://2.bp.blogspot.com/-3bmZtyQjfH4/TyQgDLtZfkI/AAAAAAAAAvA/T7ljutFd59s/s400/dsc411.jpg" width="400" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;">begaris di tepi dan pelipat lutut</td></tr></tbody></table><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody><tr><td style="text-align: center;"><a href="http://3.bp.blogspot.com/-pGiZgHtqc2w/TyQf1erBpWI/AAAAAAAAAuw/pKzyiOYczgE/s1600/dsc407.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="300" src="http://3.bp.blogspot.com/-pGiZgHtqc2w/TyQf1erBpWI/AAAAAAAAAuw/pKzyiOYczgE/s400/dsc407.jpg" width="400" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;">finisher medal</td></tr></tbody></table><br /><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody><tr><td style="text-align: center;"><a href="http://3.bp.blogspot.com/-8Z2vCbWcsOU/TyQgL033ZWI/AAAAAAAAAvI/ixeHBexQZjU/s1600/dsc415.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="300" src="http://3.bp.blogspot.com/-8Z2vCbWcsOU/TyQgL033ZWI/AAAAAAAAAvI/ixeHBexQZjU/s400/dsc415.jpg" width="400" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;">4 orang aje kali ni</td></tr></tbody></table><br /><div class="separator" style="clear: both; text-align: center;"></div><br /><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody><tr><td style="text-align: center;"><a href="http://1.bp.blogspot.com/-eiqV6EJlVGw/TyQgef43BfI/AAAAAAAAAvg/yGWWbvHisyw/s1600/396699_2845403289129_1080800363_32485066_1289103230_n.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="298" src="http://1.bp.blogspot.com/-eiqV6EJlVGw/TyQgef43BfI/AAAAAAAAAvg/yGWWbvHisyw/s400/396699_2845403289129_1080800363_32485066_1289103230_n.jpg" width="400" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;">dari kiri ranking no 398, no 319, no 76(paling power dalam group), 368</td></tr></tbody></table><br /><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody><tr><td style="text-align: center;"><a href="http://4.bp.blogspot.com/-1JyFPGVCcXo/TyQfsSyW5CI/AAAAAAAAAuo/t_XwVbNcShY/s1600/dsc403.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="300" src="http://4.bp.blogspot.com/-1JyFPGVCcXo/TyQfsSyW5CI/AAAAAAAAAuo/t_XwVbNcShY/s400/dsc403.jpg" width="400" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;">sebelah no 2 tu ada tulis ranking.</td><td class="tr-caption" style="text-align: center;"><br /></td><td class="tr-caption" style="text-align: center;"><br /></td></tr></tbody></table><br /><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody><tr><td style="text-align: center;"><a href="http://3.bp.blogspot.com/-wbbnTDBP0N8/TyQqRBugZZI/AAAAAAAAAwI/mCV9Lsu3lZU/s1600/dsc405.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="300" src="http://3.bp.blogspot.com/-wbbnTDBP0N8/TyQqRBugZZI/AAAAAAAAAwI/mCV9Lsu3lZU/s400/dsc405.jpg" width="400" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;">lucky draw dapat chain protector aje. melepas polygon full-sus</td></tr></tbody></table><div class="separator" style="clear: both; text-align: center;"></div><br /><div class="separator" style="clear: both; text-align: center;"></div>Keseluruhan berjaya dapat ranking no 319 dari 649 rider. Teruk tapi dijangkakan disebabkan takde persediaan langsung. Sibuk dengan pindah rumah. Tapi takpa kene mula train utk jamboree akan datang sama macam aku train untuk larian.<br /><br />Seperti biasa, boleh ke <a href="http://www.sports-tracker.com/#/workout/ikaz_maza/3ui55h8illg43u0j">sports-tracker</a> utk tengok track jamboree ni.<br /><div class="separator" style="clear: both; text-align: center;"></div><br /><br /><div class="separator" style="clear: both; text-align: center;"><a href="http://4.bp.blogspot.com/-R9VrwwxLOgg/TytGqUt9RTI/AAAAAAAAAxA/-RgG9rkt8CQ/s1600/Untitled.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="216" src="http://4.bp.blogspot.com/-R9VrwwxLOgg/TytGqUt9RTI/AAAAAAAAAxA/-RgG9rkt8CQ/s400/Untitled.jpg" width="400" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"></div><br /><div class="separator" style="clear: both; text-align: center;"></div><br /><div class="separator" style="clear: both; text-align: center;"></div><br /><div class="separator" style="clear: both; text-align: center;"></div><br /><div class="separator" style="clear: both; text-align: center;"></div><br /><div class="separator" style="clear: both; text-align: center;"></div><br /></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8900161980306805328-6375776317070967402?l=tinnitusmix.blogspot.com' alt='' /></div>NO SUPriseshttp://www.blogger.com/profile/15604514370560681897noreply@blogger.com0tag:blogger.com,1999:blog-8900161980306805328.post-22773052466107748082012-01-28T23:40:00.002+08:002012-01-28T23:40:50.428+08:00Kuala Pilah Royal MTB Jamboree: Goodies Bag<div dir="ltr" style="text-align: left;" trbidi="on"><div class="separator" style="clear: both; text-align: center;"></div><div class="separator" style="clear: both; text-align: center;"><a href="http://4.bp.blogspot.com/-PKTjIbKrt5A/TyQWjo8tmDI/AAAAAAAAAug/Zaycf3ct42c/s1600/dsc417.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="300" src="http://4.bp.blogspot.com/-PKTjIbKrt5A/TyQWjo8tmDI/AAAAAAAAAug/Zaycf3ct42c/s400/dsc417.jpg" width="400" /></a></div><div class="separator" style="clear: both; text-align: center;"><a href="http://4.bp.blogspot.com/-PKTjIbKrt5A/TyQWjo8tmDI/AAAAAAAAAug/Zaycf3ct42c/s1600/dsc417.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><br /></a></div><div class="separator" style="clear: both; text-align: center;"></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="http://4.bp.blogspot.com/-nckhzBo2FYA/TyQUd_z9tCI/AAAAAAAAAuI/alui7R1FbVg/s1600/dsc422.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="300" src="http://4.bp.blogspot.com/-nckhzBo2FYA/TyQUd_z9tCI/AAAAAAAAAuI/alui7R1FbVg/s400/dsc422.jpg" width="400" /></a></div>Macam biasa bila masuk jamboree dapat t-shirt,&nbsp; no pendaftaran basikal dan lain-lain. Cuma kali ni yang beza sket dapat cermin mata Oakley. Walaupun tiruan, kira ok la dari tak dapat. Bayaran pendaftaran pun hanya RM30 aje.<br /><br /><br /><br /><div class="separator" style="clear: both; text-align: center;"><a href="http://2.bp.blogspot.com/-vz3_mElhRCQ/TyQSaIZA8WI/AAAAAAAAAt4/Azj0O3bcs34/s1600/dsc424.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="300" src="http://2.bp.blogspot.com/-vz3_mElhRCQ/TyQSaIZA8WI/AAAAAAAAAt4/Azj0O3bcs34/s400/dsc424.jpg" width="400" /></a></div><br /><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody><tr><td style="text-align: center;"><a href="http://4.bp.blogspot.com/-idptpjVubHk/TyQSj0CYaPI/AAAAAAAAAuA/fP0zmV_tSws/s1600/dsc398.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="300" src="http://4.bp.blogspot.com/-idptpjVubHk/TyQSj0CYaPI/AAAAAAAAAuA/fP0zmV_tSws/s400/dsc398.jpg" width="400" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;">Add caption</td></tr></tbody></table><br /></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8900161980306805328-2277305246610774808?l=tinnitusmix.blogspot.com' alt='' /></div>NO SUPriseshttp://www.blogger.com/profile/15604514370560681897noreply@blogger.com0tag:blogger.com,1999:blog-8900161980306805328.post-73359225122946740772012-01-27T09:23:00.001+08:002012-01-28T23:45:46.905+08:00Idaman<div dir="ltr" style="text-align: left;" trbidi="on"><div class="mobile-photo"><a href="http://3.bp.blogspot.com/-9OQi0ZUFGEg/TyH8nQuSwoI/AAAAAAAAAtA/Ls2464b43Wc/s1600/IMG_1111-720324.jpg"><img alt="" border="0" id="BLOGGER_PHOTO_ID_5702116354661991042" src="http://3.bp.blogspot.com/-9OQi0ZUFGEg/TyH8nQuSwoI/AAAAAAAAAtA/Ls2464b43Wc/s320/IMG_1111-720324.jpg" /></a></div><div class="mobile-photo"><a href="http://4.bp.blogspot.com/-ZW6Xs1AMF3M/TyH8npeaOAI/AAAAAAAAAtM/De1UgI_jkSs/s1600/IMG_1128-722732.jpg"><img alt="" border="0" id="BLOGGER_PHOTO_ID_5702116361306257410" src="http://4.bp.blogspot.com/-ZW6Xs1AMF3M/TyH8npeaOAI/AAAAAAAAAtM/De1UgI_jkSs/s320/IMG_1128-722732.jpg" /></a></div><div class="mobile-photo"><a href="http://3.bp.blogspot.com/-noPTAHJVQ_8/TyH8oBUzS9I/AAAAAAAAAtY/YEgTa4EiAdk/s1600/bikerack_01-724667.jpg"><img alt="" border="0" id="BLOGGER_PHOTO_ID_5702116367708408786" src="http://3.bp.blogspot.com/-noPTAHJVQ_8/TyH8oBUzS9I/AAAAAAAAAtY/YEgTa4EiAdk/s320/bikerack_01-724667.jpg" /></a></div>Aku teringin nak beli benda ni. Baru kemas bilik basikal aku. Disebabkan rumah baru aku ada 4 bilik dan anak baru seorang, aku book satu bilik khas untuk basikal aku. tapi buat masa ni. Bilik basikal aku belum berkemas, penuh barang-barang. Basikal pun sandar kat dinidng aji.&nbsp; Cuma yang menjadi masalah untuk bike rack ni adalah di perlukan konkrit top untuk mount tiang tu. dan bilik basikal aku xde konkrit top,pakai siling... haish....&nbsp; </div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8900161980306805328-7335922512294674077?l=tinnitusmix.blogspot.com' alt='' /></div>NO SUPriseshttp://www.blogger.com/profile/15604514370560681897noreply@blogger.com0tag:blogger.com,1999:blog-8900161980306805328.post-64063747891829960382012-01-19T16:05:00.001+08:002012-01-19T16:05:47.617+08:00What was your favorite book as a child?<p class="formspringmeAnswer">i don't remember reading a book when I was a child.</p><p class="formspringmeFooter"> <a href="http://www.formspring.me/ikazmaza?utm_medium=social&utm_source=blogger&utm_campaign=shareanswer">Tanya Beta,Beta Jawab</a></p><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8900161980306805328-6406374789182996038?l=tinnitusmix.blogspot.com' alt='' /></div>NO SUPriseshttp://www.blogger.com/profile/15604514370560681897noreply@blogger.com0tag:blogger.com,1999:blog-8900161980306805328.post-18481830907238826122012-01-18T08:00:00.000+08:002012-01-18T08:00:01.816+08:00Next Running Project : Brooks Half Marathon 2012<div dir="ltr" style="text-align: left;" trbidi="on">I don't think I've trained well enough to run half marathon but I will take up the 10km run instead. The BIG downsize of this running comp is the starting time. How could they starts at 6.15am . How are we supposed to do our Subuh prayer. They need be more sensitive on this. I wonder if the organizer will change the starting time.<br /><br />For details on the events please click <a href="http://www.themarathonshop.com.my/events/brooksrun2012/">here</a>.<br />Payment can be made online from this <a href="http://www.themarathonshop.com.my/live/product.php?id_product=101">website</a>. <br /><br />The race will be on 11th March 2012.<br />Fee will be RM65 for 21km, RM55 for 10km and Rm35 for 5km.<br />Closing date for registration is on 19th February 2012.<br /><br /></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8900161980306805328-1848183090723882612?l=tinnitusmix.blogspot.com' alt='' /></div>NO SUPriseshttp://www.blogger.com/profile/15604514370560681897noreply@blogger.com0tag:blogger.com,1999:blog-8900161980306805328.post-38147315744208680482012-01-17T09:00:00.000+08:002012-01-17T09:00:02.913+08:00Mizuno Wave Run 2012 : The Race Day<div dir="ltr" style="text-align: left;" trbidi="on">I reach UPM early just after Subuh prayer to ensure I manage to get the parking space nearest to the stadium. And I did.&nbsp; Walk to the stadium by 6.30 am so that I could pass to Syafiq his race kit. The race starts on time 7.10 am. The worst part is that I caught with stomach cramp on the 4th km. My minds just forcing my body to push on but I have to stop. Was thinking that I will never make it to the finish line. I take a 5 minute break and started running again. Continue to run slowly and try to catch up with Syafiq. He was way ahead of me at that time. I manage to get pass him at the 7km mark and continue to force my way till the end of the race.<br /><br />Time&nbsp; from my watch is 1:09:31.430<br />Time from my sports tracker 1:09:29<br />Time from my D-Tag 1:09:29.1<br />But the time to rank all the runners are from the gun time(official time) 1:11:02.2<br />My ranking from 1359 runners is no 821. Not bad and my timing improved from my last 10km run at MMU.<br />Below are the picture from the race day.<br /><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody><tr><td style="text-align: center;"><a href="http://4.bp.blogspot.com/-LG6tEe60vB8/TxQwO7JMLFI/AAAAAAAAAro/7TPFeutjOso/s1600/DSC373.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="300" src="http://4.bp.blogspot.com/-LG6tEe60vB8/TxQwO7JMLFI/AAAAAAAAAro/7TPFeutjOso/s400/DSC373.jpg" width="400" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;">the queue </td></tr></tbody></table><br /><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody><tr><td style="text-align: center;"><a href="http://1.bp.blogspot.com/-SEkEByfJZpg/TxQwXBLzgmI/AAAAAAAAArw/1ogtm_H92Xw/s1600/DSC375.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="300" src="http://1.bp.blogspot.com/-SEkEByfJZpg/TxQwXBLzgmI/AAAAAAAAArw/1ogtm_H92Xw/s400/DSC375.jpg" width="400" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;">sweating all over my body</td></tr></tbody></table><br /><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody><tr><td style="text-align: center;"><a href="http://1.bp.blogspot.com/-bf-QaDX9Up0/TxQwfU1AirI/AAAAAAAAAr4/oWC1Qlvo36c/s1600/DSC378.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="300" src="http://1.bp.blogspot.com/-bf-QaDX9Up0/TxQwfU1AirI/AAAAAAAAAr4/oWC1Qlvo36c/s400/DSC378.jpg" width="400" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;">queue for the finisher medal</td></tr></tbody></table><br /><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody><tr><td style="text-align: center;"><a href="http://3.bp.blogspot.com/-6PdP7acAIOI/TxQwqePlIjI/AAAAAAAAAsA/7nVqmrtM7qk/s1600/DSC380.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="300" src="http://3.bp.blogspot.com/-6PdP7acAIOI/TxQwqePlIjI/AAAAAAAAAsA/7nVqmrtM7qk/s400/DSC380.jpg" width="400" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;">the after race goodies</td></tr></tbody></table><br /><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody><tr><td style="text-align: center;"><a href="http://4.bp.blogspot.com/-Rr7bJR1kxBI/TxQw3v-VnDI/AAAAAAAAAsI/CmZuNKD4FO8/s1600/DSC384.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="300" src="http://4.bp.blogspot.com/-Rr7bJR1kxBI/TxQw3v-VnDI/AAAAAAAAAsI/CmZuNKD4FO8/s400/DSC384.jpg" width="400" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;">the guy at the back is checking my ass with a very gayish look</td></tr></tbody></table><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody><tr><td style="text-align: center;"><a href="http://2.bp.blogspot.com/-56aGwEaMGJo/TxQxRyTBFqI/AAAAAAAAAsY/NFArkowh2D4/s1600/DSC386.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="300" src="http://2.bp.blogspot.com/-56aGwEaMGJo/TxQxRyTBFqI/AAAAAAAAAsY/NFArkowh2D4/s400/DSC386.jpg" width="400" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;">me and syafiq</td></tr></tbody></table><br /><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody><tr><td style="text-align: center;"><a href="http://3.bp.blogspot.com/-XGiBnWxKQFg/TxQxrjEIX5I/AAAAAAAAAso/LwZiWJley8g/s1600/DSC390.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="300" src="http://3.bp.blogspot.com/-XGiBnWxKQFg/TxQxrjEIX5I/AAAAAAAAAso/LwZiWJley8g/s400/DSC390.jpg" width="400" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;">my money shot</td></tr></tbody></table><br /><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody><tr><td style="text-align: center;"><a href="http://2.bp.blogspot.com/-XhE7uB-Zpqs/TxQxFPqDoLI/AAAAAAAAAsQ/xynRHliBfc0/s1600/DSC385.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="300" src="http://2.bp.blogspot.com/-XhE7uB-Zpqs/TxQxFPqDoLI/AAAAAAAAAsQ/xynRHliBfc0/s400/DSC385.jpg" width="400" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;">Syafiq winning pose</td></tr></tbody></table><br /><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody><tr><td style="text-align: center;"><a href="http://1.bp.blogspot.com/-hjVTbJ3U3Dk/TxQxhbq4PUI/AAAAAAAAAsg/9lNgtTJvZUw/s1600/DSC392.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="300" src="http://1.bp.blogspot.com/-hjVTbJ3U3Dk/TxQxhbq4PUI/AAAAAAAAAsg/9lNgtTJvZUw/s400/DSC392.jpg" width="400" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;">the finisher medal</td></tr></tbody></table><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody><tr><td style="text-align: center;"><a href="http://3.bp.blogspot.com/-2aIu-ZlG4Sc/TxQxt13Z58I/AAAAAAAAAsw/yHDIYVSHipg/s1600/Untitled.png" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="216" src="http://3.bp.blogspot.com/-2aIu-ZlG4Sc/TxQxt13Z58I/AAAAAAAAAsw/yHDIYVSHipg/s400/Untitled.png" width="400" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;">race route from sports-tracker</td></tr></tbody></table><br />&nbsp;As usual you can check my running details on my <a href="http://www.sports-tracker.com/#/workout/ikaz_maza/bkf5q0fttf8a3pjs">sports-tracker</a>. <br /><br /><br /></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8900161980306805328-3814731574420868048?l=tinnitusmix.blogspot.com' alt='' /></div>NO SUPriseshttp://www.blogger.com/profile/15604514370560681897noreply@blogger.com3tag:blogger.com,1999:blog-8900161980306805328.post-21586290977776198002012-01-16T16:17:00.001+08:002012-01-16T22:34:38.548+08:00Kuala Pilah Royal MTB Jamboree 2012<div dir="ltr" style="text-align: left;" trbidi="on">2012 merupakan tahun anjakan paradigma utk aku dalam bersukan. Dari suka-suka ke sesuatu yang lebih serius. Jadi dengan sedikit ayat-ayat makan dalam kepada kawan dan sokongan moral tak terhingga dari isteri, aku dah mula join pertandingan larian. Masuk pun hanya nak pastikan dapat finisher medal aje. Nak menang jangan harap la. Badan pun macam lori terlebih muatan. Pertandingan larian setakat ni dah masuk 3, 1 tahun lepas dan 2 tahun ni.<br /><br />Seterusnya merupakan kesinambungan kenapa aku berabis duit upgrade basikal, nak masuk Jamboree. Sebab aku pernah terfikir sampai bila nak kayuh atas tarmac aja. Bila nak masuk hutan, kayuh offroad. Putrajaya Challenge Park aku dah cuba 2 kali, menarik juga offroad ni cuma tempat kuang best kerana jarak pendek sangat dan trek lebih bersifat teknikal. PCP ni lebih sesuai untuk orang yang minat layan downhill.<br /><br />Jadi untuk pemanas badan, group aku&nbsp; spirit team cycle dah sepakat nak masuk <a href="http://kproyalmtb2012.blogspot.com/">Kuala Pilah Royal MTB Jamboree 2012</a>. Tarikh 28 Januari 2012. Lokasi : Kuala Pilah. 4 orang dah register dan sekarang dalam proses nak bakar line supaya lagi 4 orang ahli group join sekali. Bila dah ramai join, datang pun dengan jersi yang sama baru semangat dia lebih. Bayaran pun tak mahal hanya RM30 untuk yuran penyertaan setiap seorang.&nbsp; Siap ada orang post kat <a href="http://www.facebook.com/media/set/?set=a.344880245541322.98159.100000580491857&amp;type=3">FB</a> lagi gambar track utk&nbsp; jamboree tu. Kalau tengok gambar macam boleh setelkan. Haha riak tak agak. Buat lak kat Kuala Pilah, kat kampung isteri aku, dekat aje. Kalau dari Nilai, paling lambat pun sejam dah sampai.Moga ini merupakan permulaan bagi Jamboree yang lebih banyak pada masa akan datang.<br /><br /></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8900161980306805328-2158629097777619800?l=tinnitusmix.blogspot.com' alt='' /></div>NO SUPriseshttp://www.blogger.com/profile/15604514370560681897noreply@blogger.com0tag:blogger.com,1999:blog-8900161980306805328.post-67334406833442661082012-01-15T09:00:00.000+08:002012-01-15T09:00:01.015+08:00spirit team cycle<div dir="ltr" style="text-align: left;" trbidi="on">Jersi baru group basikal aku dah siap. Kawan aku yang design. Semakin bersemangat aku nak join <a href="http://kproyalmtb2012.blogspot.com/">Kuala Pilah Royal MTB Jamboree</a> 28 Jan ni. Baju ni aku 1st pakai masa Putrajaya Inter Parks Ride&nbsp; 1314 Januari 2012.<br /><br /><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody><tr><td style="text-align: center;"><a href="http://2.bp.blogspot.com/-zZfj9mPAiTk/TxEuItrZ6HI/AAAAAAAAArg/1NmwRhBmGBQ/s1600/dsc356.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="300" src="http://2.bp.blogspot.com/-zZfj9mPAiTk/TxEuItrZ6HI/AAAAAAAAArg/1NmwRhBmGBQ/s400/dsc356.jpg" width="400" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;">six pack effect berjaya</td></tr></tbody></table><div class="separator" style="clear: both; text-align: center;"></div><div class="separator" style="clear: both; text-align: center;"></div><br /></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8900161980306805328-6733440683344266108?l=tinnitusmix.blogspot.com' alt='' /></div>NO SUPriseshttp://www.blogger.com/profile/15604514370560681897noreply@blogger.com0tag:blogger.com,1999:blog-8900161980306805328.post-87761767609441971832012-01-14T15:12:00.000+08:002012-01-14T15:12:37.518+08:00Mizuno Wave Run 2012 : The Race Kit<div dir="ltr" style="text-align: left;" trbidi="on">Nothing much with the race kit, just the usual&nbsp; official running shirt, bib, d-tag and the program note. The fee is quite expensive and from my opinion not equivalent with the kit given. Maybe there not many sponsors on this race. Quite different from the MPIB Run 2012 last week. Anyway just enjoy the pic.<br /><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody><tr><td style="text-align: center;"><a href="http://1.bp.blogspot.com/-ZiiEnDsmyNo/TxEpyYIdoHI/AAAAAAAAArA/ikVxXLpxFd0/s1600/dsc363.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="300" src="http://1.bp.blogspot.com/-ZiiEnDsmyNo/TxEpyYIdoHI/AAAAAAAAArA/ikVxXLpxFd0/s400/dsc363.jpg" width="400" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;">official t-shirt, bib and program note</td></tr></tbody></table><div class="separator" style="clear: both; text-align: center;"></div><br /><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody><tr><td style="text-align: center;"><a href="http://3.bp.blogspot.com/-DWl374ec3Ko/TxEo3bjSmXI/AAAAAAAAAqg/nvy91gUxHqI/s1600/dsc365.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="300" src="http://3.bp.blogspot.com/-DWl374ec3Ko/TxEo3bjSmXI/AAAAAAAAAqg/nvy91gUxHqI/s400/dsc365.jpg" width="400" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;">not sure whether i want to race using sleeveless shirt</td></tr></tbody></table><br /><div class="separator" style="clear: both; text-align: center;"></div><br /><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody><tr><td style="text-align: center;"><a href="http://3.bp.blogspot.com/-_u1nlpKnemY/TxEpMbGXkVI/AAAAAAAAAqw/jjUjt7fWu08/s1600/dsc367.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="300" src="http://3.bp.blogspot.com/-_u1nlpKnemY/TxEpMbGXkVI/AAAAAAAAAqw/jjUjt7fWu08/s400/dsc367.jpg" width="400" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;">the lucky number</td></tr></tbody></table><br /><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody><tr><td style="text-align: center;"><a href="http://4.bp.blogspot.com/-Eo_oS2MiErw/TxEpVX3_NmI/AAAAAAAAAq4/uBGwXBY-XD8/s1600/dsc368.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="300" src="http://4.bp.blogspot.com/-Eo_oS2MiErw/TxEpVX3_NmI/AAAAAAAAAq4/uBGwXBY-XD8/s400/dsc368.jpg" width="400" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;">as usual the d-tag(orange in colour)</td></tr></tbody></table><br /><br /></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8900161980306805328-8776176760944197183?l=tinnitusmix.blogspot.com' alt='' /></div>NO SUPriseshttp://www.blogger.com/profile/15604514370560681897noreply@blogger.com0tag:blogger.com,1999:blog-8900161980306805328.post-61922697184447911032012-01-13T08:00:00.000+08:002012-01-13T08:00:02.751+08:00Next Project : Mizuno Wave Run 2012<div dir="ltr" style="text-align: left;" trbidi="on">This is my next running project. I didn't plan to join this but a friend persuaded me to accompany him in this race. It is his first race. It will be on this weekend 15th January 2012.<br />Event details can be read <a href="http://www.myraceonline.com/download/mizuno2012/Mizunoeventdetails1.pdf">here</a>.<br /><br />The goal: 10km under 1hrs30min. same time with MPIB Run but will less distance.<br /><br /><div class="separator" style="clear: both; text-align: center;"><a href="http://3.bp.blogspot.com/-Wz6ztaBrlVc/Tw2hbNRHx7I/AAAAAAAAAqQ/s_jhc7W8Ewc/s1600/Untitled.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="155" src="http://3.bp.blogspot.com/-Wz6ztaBrlVc/Tw2hbNRHx7I/AAAAAAAAAqQ/s_jhc7W8Ewc/s400/Untitled.png" width="400" /></a></div><br /></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8900161980306805328-6192269718444791103?l=tinnitusmix.blogspot.com' alt='' /></div>NO SUPriseshttp://www.blogger.com/profile/15604514370560681897noreply@blogger.com0tag:blogger.com,1999:blog-8900161980306805328.post-43968314765138959612012-01-12T08:00:00.000+08:002012-01-12T08:00:02.514+08:00MPIB RUN 2012: The Race Day<div dir="ltr" style="text-align: left;" trbidi="on">This time manage to wake up early, come as early as I can after Subuh prayer. <br />The race starts on time at 7.10am. For me its was tough as a week of no training due to viral fever but still race and finish below the allocated time. The race route comprises of&nbsp; a lot of hills too. Don't want to write much just enjoy the picture.<br /><br /><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody><tr><td style="text-align: center;"><a href="http://3.bp.blogspot.com/-1676YxrYyas/Tw2ccnZipnI/AAAAAAAAApg/2XY4k8c5y3o/s1600/dsc341.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="300" src="http://3.bp.blogspot.com/-1676YxrYyas/Tw2ccnZipnI/AAAAAAAAApg/2XY4k8c5y3o/s400/dsc341.jpg" width="400" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;">sweating like a pig during this time</td></tr></tbody></table><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody><tr><td style="text-align: center;"><a href="http://3.bp.blogspot.com/-GcREaXv_7M0/Tw2cRZe6nRI/AAAAAAAAApY/hHoQTniAvGs/s1600/dsc339.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="300" src="http://3.bp.blogspot.com/-GcREaXv_7M0/Tw2cRZe6nRI/AAAAAAAAApY/hHoQTniAvGs/s400/dsc339.jpg" width="400" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;">this is how the D-tag was worn</td></tr></tbody></table><br /><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody><tr><td style="text-align: center;"><a href="http://4.bp.blogspot.com/-gYUQwQBmfEg/Tw2cD0xuC8I/AAAAAAAAApQ/5W9wwR1w_7Y/s1600/dsc337.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="300" src="http://4.bp.blogspot.com/-gYUQwQBmfEg/Tw2cD0xuC8I/AAAAAAAAApQ/5W9wwR1w_7Y/s400/dsc337.jpg" width="400" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;">the&nbsp; goodie pack ater the race</td></tr></tbody></table><br /><br /><br /><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody><tr><td style="text-align: center;"><a href="http://3.bp.blogspot.com/-pjMT_A0_1c0/Tw2coggL6LI/AAAAAAAAApo/CLPYbpZx1G4/s1600/dsc343.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="300" src="http://3.bp.blogspot.com/-pjMT_A0_1c0/Tw2coggL6LI/AAAAAAAAApo/CLPYbpZx1G4/s400/dsc343.jpg" width="400" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;">The medal</td></tr></tbody></table><br /><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody><tr><td style="text-align: center;"><a href="http://1.bp.blogspot.com/-vZCjrfWlfrM/Tw2c1kufuSI/AAAAAAAAApw/xWfIAZWU7W0/s1600/dsc347.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="300" src="http://1.bp.blogspot.com/-vZCjrfWlfrM/Tw2c1kufuSI/AAAAAAAAApw/xWfIAZWU7W0/s400/dsc347.jpg" width="400" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;">as usual the money shot</td></tr></tbody></table><br /><div class="separator" style="clear: both; text-align: center;"><a href="http://4.bp.blogspot.com/-8fsdRFkUi9A/Tw2dB4Q9luI/AAAAAAAAAp4/B-gk9tR_krM/s1600/dsc348.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="300" src="http://4.bp.blogspot.com/-8fsdRFkUi9A/Tw2dB4Q9luI/AAAAAAAAAp4/B-gk9tR_krM/s400/dsc348.jpg" width="400" /></a></div><br />As usual I do track my race route and time using sports-tracker. Below are the details or u can just click <a href="http://www.sports-tracker.com/#/workout/ikaz_maza/f3suncca5bu35b67">here</a>.<br /><br /><br /><div class="separator" style="clear: both; text-align: center;"><a href="http://1.bp.blogspot.com/-tIjI7w1XNqc/Tw2fBRkQrxI/AAAAAAAAAqI/gFScxcuUK1c/s1600/Untitled.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="215" src="http://1.bp.blogspot.com/-tIjI7w1XNqc/Tw2fBRkQrxI/AAAAAAAAAqI/gFScxcuUK1c/s400/Untitled.png" width="400" /></a></div><br />The time on sports-tracker is&nbsp; 1:28:01 but the time from my watch is 1:27:57:903.<br />The official time from the organizer is 1:28:18.8 at my ranking on the race is no 662 over 990 runner. For me its not very bad ad the goal is to finish within the allocated time and I managed to do it.<br /><br /><br /><br /></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8900161980306805328-4396831476513895961?l=tinnitusmix.blogspot.com' alt='' /></div>NO SUPriseshttp://www.blogger.com/profile/15604514370560681897noreply@blogger.com0tag:blogger.com,1999:blog-8900161980306805328.post-74121042371755231992012-01-07T08:00:00.000+08:002012-01-07T08:00:01.054+08:00MPIB RUN 2012: The Race Kit<div dir="ltr" style="text-align: left;" trbidi="on"><br />Just collected the race kit today. Below are the item inside the race kit bag. <br /><br /><br /><div class="separator" style="clear: both; text-align: center;"><a href="http://2.bp.blogspot.com/--LQdrRygrfU/TwcEWNz-xRI/AAAAAAAAAoY/f-eqEazk5ZU/s1600/dsc330.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="300" src="http://2.bp.blogspot.com/--LQdrRygrfU/TwcEWNz-xRI/AAAAAAAAAoY/f-eqEazk5ZU/s400/dsc330.jpg" width="400" /></a></div><br /><br /><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody><tr><td style="text-align: center;"><a href="http://4.bp.blogspot.com/-7Ns9TZuTFlM/TwcErmIoqBI/AAAAAAAAAog/fESIlJiJHIE/s1600/dsc332.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="300" src="http://4.bp.blogspot.com/-7Ns9TZuTFlM/TwcErmIoqBI/AAAAAAAAAog/fESIlJiJHIE/s400/dsc332.jpg" width="400" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;">&nbsp;mexican wave chips and a sachet of nescafe 3 in 1 also given but not in the picture.</td><td class="tr-caption" style="text-align: center;"><br /></td><td class="tr-caption" style="text-align: center;"><br /></td></tr></tbody></table>Take note on the angpow beside the salonpas. Its actually 4D number given by them also. Hope my number can win big on this Sunday.<br /><br /><div class="separator" style="clear: both; text-align: center;"><a href="http://2.bp.blogspot.com/-9ZU0JVcnpKE/TwcFJqo1v6I/AAAAAAAAAoo/HsQXRIyuEek/s1600/dsc333.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="300" src="http://2.bp.blogspot.com/-9ZU0JVcnpKE/TwcFJqo1v6I/AAAAAAAAAoo/HsQXRIyuEek/s400/dsc333.jpg" width="400" /></a></div><br />This is the official running t-shirt and my number for the race. To ensure they timed the 12km race accurately, all runner are given D-tag that need to be worn on your shoe during race time.<br /><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody><tr><td style="text-align: center;"><a href="http://4.bp.blogspot.com/-1pxwOrUs4s4/TwcJ-HplTeI/AAAAAAAAApI/Vy2TIXw8tMQ/s1600/dsc336+edit.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="300" src="http://4.bp.blogspot.com/-1pxwOrUs4s4/TwcJ-HplTeI/AAAAAAAAApI/Vy2TIXw8tMQ/s400/dsc336+edit.jpg" width="400" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;">D-Tag</td></tr></tbody></table>I believe I have recover from my viral fever. Doctors just cleared me to race this morning. He says I'm fit to run. Can't wait.&nbsp; The goal is to run 12km under 1hours 30 minutes..<br />Wish me luck!<br /><br /><br /></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8900161980306805328-7412104237175523199?l=tinnitusmix.blogspot.com' alt='' /></div>NO SUPriseshttp://www.blogger.com/profile/15604514370560681897noreply@blogger.com0tag:blogger.com,1999:blog-8900161980306805328.post-78419156291582613852012-01-06T21:31:00.001+08:002012-01-06T22:56:13.389+08:00What's your favorite ice cream flavor?<div dir="ltr" style="text-align: left;" trbidi="on"><div class="formspringmeAnswer">easy. chocolate and vanilla.</div><div class="formspringmeFooter"><a href="http://www.formspring.me/ikazmaza?utm_medium=social&amp;utm_source=blogger&amp;utm_campaign=shareanswer">Tanya Beta,Beta Jawab</a></div></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8900161980306805328-7841915629158261385?l=tinnitusmix.blogspot.com' alt='' /></div>NO SUPriseshttp://www.blogger.com/profile/15604514370560681897noreply@blogger.com0tag:blogger.com,1999:blog-8900161980306805328.post-29304628241762151162012-01-05T17:42:00.001+08:002012-01-05T17:42:19.394+08:00Viral fever<div dir="ltr" style="text-align: left;" trbidi="on">Currently I'm down with viral fever that starts from Sunday. The body is weak but the minds are still hanging on. I need to be healthy by Saturday as Sunday will be my MPIB 12km Run.</div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8900161980306805328-2930462824176215116?l=tinnitusmix.blogspot.com' alt='' /></div>NO SUPriseshttp://www.blogger.com/profile/15604514370560681897noreply@blogger.com0tag:blogger.com,1999:blog-8900161980306805328.post-65884574623139866412012-01-03T12:00:00.000+08:002012-01-03T12:00:01.013+08:00Running Mileage<div dir="ltr" style="text-align: left;" trbidi="on">Manage to get 105km mileage of running when I started running since November. Lots more to come by 2012. More info refer to my beloved <a href="http://www.sports-tracker.com/#/diary">sports-tracker</a> website.</div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8900161980306805328-6588457462313986641?l=tinnitusmix.blogspot.com' alt='' /></div>NO SUPriseshttp://www.blogger.com/profile/15604514370560681897noreply@blogger.com0tag:blogger.com,1999:blog-8900161980306805328.post-10406209197344233632012-01-02T17:32:00.001+08:002012-01-02T17:32:37.000+08:00spirit team cycle<div dir="ltr" style="text-align: left;" trbidi="on"><div class="separator" style="clear: both; text-align: left;">What started from 1 person now has increased to at least 15 people. The groups are getting bigger. This year manage to&nbsp; reach 2000km mileage on my bicycle. Kudos to the group on making this happen. Hit us on <a href="http://www.facebook.com/groups/spirit.team.cycle/">facebook page</a> for our activity </div><div class="separator" style="clear: both; text-align: left;"><br /></div><div class="separator" style="clear: both; text-align: left;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="http://3.bp.blogspot.com/-AQxkE7yFExE/TwF5CMk74rI/AAAAAAAAAoQ/oslVTNMHgSs/s1600/322637_318203768200149_100000315846737_1023492_169186381_o.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="300" src="http://3.bp.blogspot.com/-AQxkE7yFExE/TwF5CMk74rI/AAAAAAAAAoQ/oslVTNMHgSs/s400/322637_318203768200149_100000315846737_1023492_169186381_o.jpg" width="400" /></a></div><div class="separator" style="clear: both; text-align: left;"><br /></div><div class="separator" style="clear: both; text-align: left;"><br /></div><br /></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8900161980306805328-1040620919734423363?l=tinnitusmix.blogspot.com' alt='' /></div>NO SUPriseshttp://www.blogger.com/profile/15604514370560681897noreply@blogger.com0tag:blogger.com,1999:blog-8900161980306805328.post-55660177811093440122011-12-25T19:19:00.002+08:002011-12-25T19:19:29.282+08:00Mizuno Wave Run 2012<div dir="ltr" style="text-align: left;" trbidi="on">I'm still thinking whether I should join this <a href="http://www.myraceonline.com/download/mizuno2012/Mizunoeventdetails.pdf">race</a>. Ijust need to finish 10km before 1hr30mins. 2km less than<a href="http://tinnitusmix.blogspot.com/2011/12/next-running-project-mpib-run-2012.html"> MPIB Run</a> with the same allocated time in Padang Merbok a week before that. The uncertainty comes whether I can have enough time for recovery in between races.<br />The Mizuno Wave Run will be on 15th January 2012. A week after MPIB Run. It takes me 3-4 days for my recovery after <a href="http://tinnitusmix.blogspot.com/2011/12/mmu-rakan-muda-run.html">MMU Rakan Muda Run</a>,my 1st race ever.<br /><br />Who ever interested to join in this Mizuno Wave Run on 15th January 2012 can go to this <a href="http://www.myraceonline.com/">link</a> to register. Closing date for registration in on 3rd January 2012.<br />Anybody interested? <br /><br /> <br /> <br /> <br /><br /></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8900161980306805328-5566017781109344012?l=tinnitusmix.blogspot.com' alt='' /></div>NO SUPriseshttp://www.blogger.com/profile/15604514370560681897noreply@blogger.com0tag:blogger.com,1999:blog-8900161980306805328.post-64392806997442593552011-12-22T08:00:00.000+08:002011-12-22T08:00:01.938+08:00Next Running Project : MPIB Run 2012<div dir="ltr" style="text-align: left;" trbidi="on">This will be harder as I need to reached the<b><span style="color: red;"> 12km mark by 1hours 30 minutes</span></b> to qualify to a finisher medal. It will be hard but achievable if I trained well. Here's the <a href="http://www.mpibrun.com.my/mpi2012/home.html">homepage</a> of this race.<br /><br /><br /><div class="separator" style="clear: both; text-align: center;"><a href="http://2.bp.blogspot.com/-sj9sN-J5Vrk/TvC3CLtHe2I/AAAAAAAAAnw/E4GIXW_W8QA/s1600/Untitled.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="187" src="http://2.bp.blogspot.com/-sj9sN-J5Vrk/TvC3CLtHe2I/AAAAAAAAAnw/E4GIXW_W8QA/s400/Untitled.png" width="400" />&nbsp;</a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: justify;"><br /></div><div class="separator" style="clear: both; text-align: justify;">&nbsp;And below are the snapshot of their <a href="http://www.facebook.com/MPIBRun2012">facebook</a> page.&nbsp; </div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="http://2.bp.blogspot.com/-ynXNrjsP4aU/TvC3OaNEvgI/AAAAAAAAAn4/M97Cj980Ezg/s1600/Untitled2.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="221" src="http://2.bp.blogspot.com/-ynXNrjsP4aU/TvC3OaNEvgI/AAAAAAAAAn4/M97Cj980Ezg/s400/Untitled2.png" width="400" /></a></div><br />The training for this race has started since yesterday. The goal is to finish within allocated time. And as usual I will be running alone.<br /><br /></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8900161980306805328-6439280699744259355?l=tinnitusmix.blogspot.com' alt='' /></div>NO SUPriseshttp://www.blogger.com/profile/15604514370560681897noreply@blogger.com0tag:blogger.com,1999:blog-8900161980306805328.post-47951721343062407962011-12-21T00:00:00.000+08:002011-12-21T00:32:55.108+08:00MMU Rakan Muda Run : Race Day<div dir="ltr" style="text-align: left;" trbidi="on">Sabtu lepas 17 Disember 2011 merupakan satu sejarah, sebab kali pertama masuk pertandingan larian. Disebabkan memenangi sekurang-kurangnya no 3 itu sudah pasti MUSTAHIL, target hanya nak pastikan dapat habiskan 10km ni dalam masa yang ditetapkan.<br /><br />Malam sebelum tu atas sebab bersemangat, aku pegi beli kasut baru sebab yang lama tapak nak tercabut.&nbsp; Jumpa la yang murah.<br /><br /><br /><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody><tr><td style="text-align: center;"><a href="http://2.bp.blogspot.com/-Wso9wqh9nyw/TvCwH_JOM2I/AAAAAAAAAmo/l-JoYXVDlgE/s1600/dsc308.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="300" src="http://2.bp.blogspot.com/-Wso9wqh9nyw/TvCwH_JOM2I/AAAAAAAAAmo/l-JoYXVDlgE/s400/dsc308.jpg" width="400" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;">abaikan tikar upin dan ipin tu</td></tr></tbody></table><br />Malam aku tidur seorang kat Putrajaya disebabkan isteri aku dah balik Nilai esoknya ada program sekolah. Malam tu tidur lewat pukul 12.30 penangan nescafe waktu petang. Jam dah siap set nak bangun pukul 5 disebabkan larian untuk Puma Male Open mula jam 7 pagi.<br /><br />Sekali aku tersedar jam 5.55pagi melompat atas katil, mandi koboi, keluar bilik air tengok jam rupanya aku terbangun pukul 6.55pagi. Argh....mampus konfem lambat.<br /><br /><div class="separator" style="clear: both; text-align: center;"><a href="http://1.bp.blogspot.com/-kxvkNjls5MU/TvCxo_4zhSI/AAAAAAAAAnQ/P9PCKKA0zbY/s1600/dsc313.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="300" src="http://1.bp.blogspot.com/-kxvkNjls5MU/TvCxo_4zhSI/AAAAAAAAAnQ/P9PCKKA0zbY/s400/dsc313.jpg" width="400" /></a></div><br /><br />Aku gagahkan juga pegi, berlari ke kereta, merempit laju dari Putrajaya ke MMU. Sampai MMU dah pukul 7.20pagi. Tiba-tiba nak memerut lak. Hanya start lari jam 7.27pagi. semua kategori dah lepas, lari sorang-sorang. Mula-mula cuba kejar kategori Puma Male Open tu, lepas 10 minit semput lepas sprint. Kalau terus nak kejar konfem pancit dan tak habiskan larian. <br /><br />So slow down balik, maintain pacing. Teruskan berlari yang penting jangan ada berhenti. Last 2 km paling best sebab naik bukit dan dapat potong runner-runner lain yang semakin slow down. Benda ni buat mental terus semangat nak habiskan larian.<br /><br />Syukur alhamdulillah&nbsp; berjaya jugak habiskan dalam 1jam11 minit. Benda paling syok lepas habis tu adalah lutut kiri langsung xde rasa sakit. Berjaya tamatkan race ni buat aku rasa nak join aktiviti larian lain.<br /><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody><tr><td style="text-align: center;"><a href="http://2.bp.blogspot.com/-513bvhhPv_o/TvCw8erR2oI/AAAAAAAAAnA/jeWkQBlOkv8/s1600/dsc311.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="300" src="http://2.bp.blogspot.com/-513bvhhPv_o/TvCw8erR2oI/AAAAAAAAAnA/jeWkQBlOkv8/s400/dsc311.jpg" width="400" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;">tukang bagi medal finisher dan sijil</td></tr></tbody></table><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody><tr><td style="text-align: center;"><a href="http://4.bp.blogspot.com/-eczkJonfFFo/TvCxVpvxzpI/AAAAAAAAAnI/om2_Qi9Rsb0/s1600/dsc312.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="240" src="http://4.bp.blogspot.com/-eczkJonfFFo/TvCxVpvxzpI/AAAAAAAAAnI/om2_Qi9Rsb0/s320/dsc312.jpg" width="320" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;">nampak je benda ni terus tersenyum.</td></tr></tbody></table><div class="separator" style="clear: both; text-align: center;"><a href="http://4.bp.blogspot.com/-eczkJonfFFo/TvCxVpvxzpI/AAAAAAAAAnI/om2_Qi9Rsb0/s1600/dsc312.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"></a></div><br /><br />Bila dah finish benda yang wajib dapat adalah sijil dan finisher medal.<br /><br /><div class="separator" style="clear: both; text-align: center;"><a href="http://4.bp.blogspot.com/-QrUdmE1sTII/TvCwWq5nhnI/AAAAAAAAAmw/0S9O2A4D4m4/s1600/dsc309.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="300" src="http://4.bp.blogspot.com/-QrUdmE1sTII/TvCwWq5nhnI/AAAAAAAAAmw/0S9O2A4D4m4/s400/dsc309.jpg" width="400" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="http://4.bp.blogspot.com/-Zi_GB5q-6O8/TvCwl1miaSI/AAAAAAAAAm4/qjuuFEfY0wE/s1600/dsc310.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="300" src="http://4.bp.blogspot.com/-Zi_GB5q-6O8/TvCwl1miaSI/AAAAAAAAAm4/qjuuFEfY0wE/s400/dsc310.jpg" width="400" /></a></div><br /><br />Disebabkan aku lari sorang aje dan tak kenal sapa-sapa kat sini. Nak suruh orang ambilkan gambar segan pulak, jadi hanya ambil gambar kat reflection kereta bila nak balik. Jadilah.<br /><br /><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody><tr><td style="text-align: center;"><a href="http://3.bp.blogspot.com/-Ky7uyD9iFM8/TvCx5mTAdlI/AAAAAAAAAnY/TrSDrakzPcw/s1600/dsc314.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="300" src="http://3.bp.blogspot.com/-Ky7uyD9iFM8/TvCx5mTAdlI/AAAAAAAAAnY/TrSDrakzPcw/s400/dsc314.jpg" width="400" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;">badan nampak tegap.wakakaka</td><td class="tr-caption" style="text-align: center;"><br /></td></tr></tbody></table><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody><tr><td style="text-align: center;"><a href="http://1.bp.blogspot.com/-1HWo4tRPK4A/TvCyG8KuCII/AAAAAAAAAng/dd-287QMVK8/s1600/dsc315.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="300" src="http://1.bp.blogspot.com/-1HWo4tRPK4A/TvCyG8KuCII/AAAAAAAAAng/dd-287QMVK8/s400/dsc315.jpg" width="400" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;">baju habis basah lencun.</td></tr></tbody></table><br />Seperti biasa details larian aku ada upload dalam sports-tracker. Boleh tengok di <a href="http://www.sports-tracker.com/#/workout/ikaz_maza/egtfms8k72c6umn3">sini</a>. Kalau pegi kat website sports-tracker tu boleh la tengok, elevation, speed semua. Kalau ada duit sikit nak beli HRM, boleh terus upload ke website sama.<br /><br /><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody><tr><td style="text-align: center;"><a href="http://2.bp.blogspot.com/-ar295jp_42s/TvCz0PDRuDI/AAAAAAAAAno/O-oFCTWY-b8/s1600/Untitled.png" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="215" src="http://2.bp.blogspot.com/-ar295jp_42s/TvCz0PDRuDI/AAAAAAAAAno/O-oFCTWY-b8/s400/Untitled.png" width="400" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;">SYOK!</td></tr></tbody></table><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8900161980306805328-4795172134306240796?l=tinnitusmix.blogspot.com' alt='' /></div>NO SUPriseshttp://www.blogger.com/profile/15604514370560681897noreply@blogger.com0tag:blogger.com,1999:blog-8900161980306805328.post-74491564215742959902011-12-20T23:49:00.001+08:002011-12-21T00:18:10.786+08:00If you could kiss any celebrity at midnight on New Year’s Eve, who would it be?<div dir="ltr" style="text-align: left;" trbidi="on"><div class="formspringmeAnswer">Gentlemen don't kiss and tell.</div><div class="formspringmeFooter"><a href="http://www.formspring.me/ikazmaza?utm_medium=social&amp;utm_source=blogger&amp;utm_campaign=shareanswer">Tanya Beta,Beta Jawab</a></div></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8900161980306805328-7449156421574295990?l=tinnitusmix.blogspot.com' alt='' /></div>NO SUPriseshttp://www.blogger.com/profile/15604514370560681897noreply@blogger.com0tag:blogger.com,1999:blog-8900161980306805328.post-3917954356493673002011-12-16T08:30:00.000+08:002011-12-16T08:30:00.833+08:00Larian Pertama<div dir="ltr" style="text-align: left;" trbidi="on">Sabtu, 17 hb Dis aku akan masuk larian pertama dalam hidup. Doakan aku berjaya tamatkan pun dah cukup. 10km. Kalau boleh tamatkan, aku nak join MPIB Run 15 Jan 2012 kat Padang Merbok.<br />Ni ada kiraan masa, kena tamatkan 12km dalam masa 1jam 30 minit.Fuhh...Berdebor...<br /><br /><br /><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody><tr><td style="text-align: center;"><a href="http://4.bp.blogspot.com/-q5jo7KRoizY/TuoMj4H1OxI/AAAAAAAAAmc/di0npH_w8ns/s1600/dsc303.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="300" src="http://4.bp.blogspot.com/-q5jo7KRoizY/TuoMj4H1OxI/AAAAAAAAAmc/di0npH_w8ns/s400/dsc303.jpg" width="400" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;">No ada ong pasti boleh!</td></tr></tbody></table><br /></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8900161980306805328-391795435649367300?l=tinnitusmix.blogspot.com' alt='' /></div>NO SUPriseshttp://www.blogger.com/profile/15604514370560681897noreply@blogger.com0tag:blogger.com,1999:blog-8900161980306805328.post-42373255808873670962011-12-15T23:10:00.001+08:002011-12-15T23:11:46.438+08:00Do you like playing in the snow?<div dir="ltr" style="text-align: left;" trbidi="on"><div class="formspringmeAnswer">Mana ada snow kat MALAYSIA</div><div class="formspringmeFooter"><a href="http://www.formspring.me/ikazmaza?utm_medium=social&amp;utm_source=blogger&amp;utm_campaign=shareanswer">Tanya Beta,Beta Jawab</a></div></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8900161980306805328-4237325580887367096?l=tinnitusmix.blogspot.com' alt='' /></div>NO SUPriseshttp://www.blogger.com/profile/15604514370560681897noreply@blogger.com0tag:blogger.com,1999:blog-8900161980306805328.post-34459185363807405962011-12-15T23:09:00.001+08:002011-12-15T23:11:54.527+08:00mana lebih penting. ilmu akhirat or ilmu dunia?<div dir="ltr" style="text-align: left;" trbidi="on"><div class="formspringmeAnswer">kedua-dua penting. Allah tak pernah kata pilih satu dan abaikan terus yang lain. Bagaimana kita membahagikan pencarian kedua-dua ilmu ini yang penting.</div><div class="formspringmeFooter"><a href="http://www.formspring.me/ikazmaza?utm_medium=social&amp;utm_source=blogger&amp;utm_campaign=shareanswer">Tanya Beta,Beta Jawab</a></div></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8900161980306805328-3445918536380740596?l=tinnitusmix.blogspot.com' alt='' /></div>NO SUPriseshttp://www.blogger.com/profile/15604514370560681897noreply@blogger.com0tag:blogger.com,1999:blog-8900161980306805328.post-32117754988157078952011-12-15T23:01:00.000+08:002011-12-15T23:01:48.191+08:00LRT<div dir="ltr" style="text-align: left;" trbidi="on">The project that should be revived again in Putrajaya.<br />Too many vehicle around in this 'Green City'. <br /><br /><br /><br /><br /><br /><div class="separator" style="clear: both; text-align: center;"><a href="http://1.bp.blogspot.com/-P0NdHzwC9Cw/TuoLRvxRK4I/AAAAAAAAAmU/MrMfvsXgjgk/s1600/dsc306.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="300" src="http://1.bp.blogspot.com/-P0NdHzwC9Cw/TuoLRvxRK4I/AAAAAAAAAmU/MrMfvsXgjgk/s400/dsc306.jpg" width="400" /></a></div><br /></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8900161980306805328-3211775498815707895?l=tinnitusmix.blogspot.com' alt='' /></div>NO SUPriseshttp://www.blogger.com/profile/15604514370560681897noreply@blogger.com0Putrajaya, Federal Territory of Putrajaya, Malaysia2.926361 101.6964452.862929 101.617481 2.989793 101.775409tag:blogger.com,1999:blog-8900161980306805328.post-74010794615219786932011-12-13T15:50:00.001+08:002011-12-15T23:07:58.626+08:00Random<div dir="ltr" style="text-align: left;" trbidi="on"><div class="mobile-photo"><a href="http://1.bp.blogspot.com/-15ZIQ5fB8aQ/TucD2_VkG3I/AAAAAAAAAmM/CDTarwdwyKg/s1600/DSC286-750539.jpg"><img alt="" border="0" id="BLOGGER_PHOTO_ID_5685517297828240242" src="http://1.bp.blogspot.com/-15ZIQ5fB8aQ/TucD2_VkG3I/AAAAAAAAAmM/CDTarwdwyKg/s320/DSC286-750539.jpg" /></a></div>Apa yang pelik dengan perkataan yang ditunjukkan dalam gambar ini?<br />Sesiapa?</div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8900161980306805328-7401079461521978693?l=tinnitusmix.blogspot.com' alt='' /></div>NO SUPriseshttp://www.blogger.com/profile/15604514370560681897noreply@blogger.com2tag:blogger.com,1999:blog-8900161980306805328.post-36175690461259437262011-12-06T00:00:00.000+08:002011-12-05T21:29:35.047+08:00Menyusuri Sungai Melaka<div dir="ltr" style="text-align: left;" trbidi="on">Berkursus pada hujung minggu lepas aku berpeluang untuk berlari di negeri orang. Pada mulanya nak datang ke Melaka membawa basikal tapi cancel last minit disebabkan Melaka selalu hujan pada waktu petang. Hari kedua berkursus, cuaca cerah ketika petang, aku terus tukar baju, pakai kasut dan berlari. <br />Seronok berlari di tempat orang ni. Sempat juga berhenti-henti sekejap mengambil gambar. Agak kecewa bila kedai cendol depan Menara Jam kat bandar Melaka tu dah tutup. Ada sedikit renovation.<br />Apa yang aku boleh katakan di bandar Melaka amat sesak. Sesak dengan kenderaan dan sesak dengan orang ramai. Mungkin sebab cuti sekolah. <br />Sepanjang aku berlari di tepi sungai Melaka ni aku dapati kat sungai tu dah takda biawak- biawak yang selalunya hidup di bawah rumah. Dulu amat banyak dan agak menggerunkan. Air longkang dan kumbahan kat rumah tu pun dah disalurkan ke dalam pair kumbahan utama. Jadi tak mencemarkan sungai lagi. Mungkin ini projek kerajaan negeri untuk memajukan Melaka. Maklumlah Melaka kan dah diisytihar negeri maju pada tahun lepas.<br /><br />Detail untuk larian menyusuri sungai Melaka ni ada di <a href="http://www.sports-tracker.com/#/workout/ikaz_maza/6i2q5na5ov59ub3j">sini</a>. Seperti biasa di sports-tracker.com<br /><br /><br /><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody><tr><td style="text-align: center;"><a href="http://2.bp.blogspot.com/-cssOyzwyXIA/TtzGUxiLi9I/AAAAAAAAAmA/X1qn_A4xfOg/s1600/Untitled.png" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="217" src="http://2.bp.blogspot.com/-cssOyzwyXIA/TtzGUxiLi9I/AAAAAAAAAmA/X1qn_A4xfOg/s400/Untitled.png" width="400" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;">klik untuk pembesaran yang sihat.</td></tr></tbody></table><br />Ini pula map larian. Kalau terperasan ada ikon kamera kat map tu. Itu adalah tempat-tempat yang aku berhenti sekejap untuk ambil gambar sebelum teruskan larian. Gambar juga boleh dilihat di sports-tracker.com.<br /><br /></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8900161980306805328-3617569046125943726?l=tinnitusmix.blogspot.com' alt='' /></div>NO SUPriseshttp://www.blogger.com/profile/15604514370560681897noreply@blogger.com0tag:blogger.com,1999:blog-8900161980306805328.post-80851132202829735222011-12-05T21:14:00.001+08:002011-12-05T21:29:46.899+08:00Have you ever recommended a book to a friend?<div dir="ltr" style="text-align: left;" trbidi="on"><div class="formspringmeAnswer">Yes. Usually book regarding politics or religion.</div><div class="formspringmeFooter"><a href="http://www.formspring.me/ikazmaza?utm_medium=social&amp;utm_source=blogger&amp;utm_campaign=shareanswer">Tanya Beta,Beta Jawab</a></div></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8900161980306805328-8085113220282973522?l=tinnitusmix.blogspot.com' alt='' /></div>NO SUPriseshttp://www.blogger.com/profile/15604514370560681897noreply@blogger.com0tag:blogger.com,1999:blog-8900161980306805328.post-73158758837172572092011-12-02T11:13:00.001+08:002011-12-15T23:08:25.681+08:00Penjimatan<div dir="ltr" style="text-align: left;" trbidi="on">Sebenarnya idea ni datang dari twitter aku semalam. Disebabkan kalau nak baca timeline di twitter adalah dari bawah ke atas jadi aku tulis balik apa yang aku post kat twitter tu.<br /><br />Salah satu pembaziran sektor awam adalah buku nota. Setiap kali kursus bagi buku nota. Sepatutnya penjawat awam ada inisiatif bawa buku nota sendiri.<br />Jika 7 kali berkursus dengan beranggapan setiap kali kursus itu mewakili 1 hari bagi memehuni 7 hari wajib dalam setahun. Dah ada 7 buku.<br />Jika setiap penjawat awam ada 7 buah buku setahun, jumlah penjawat awam keseluruhan ada 1.3juta. Maknanya 9.1 juta buku nota diedarkan setahun.<br />Dengan beranggapan 1 buku nota yang diedarkan berharga RM5, ini bermakna perbelanjaan setiap tahun untuk buku nota sahaja dah 45.5 juta.<br />Bayangkan jika 45.5 juta itu disalurkan kepada keperluan lain atau salurkan kepada hospital di Malaysia yang memerlukan.<br /><br /><br />Ini sebenarnya baru satu cara. Banyak lagi cara yang lain. Pen juga diedarkan bersama buku nota semasa berkurus. Jumlah perbelanjaan kerajaan keseluruhan 4.55 juta setahun. <br />Rasa macam teramat bodoh, pergi berkursus tapi nota dan pen tak bawa. Datang berlenggang. Ini masih berlaku.<br />Inilah mentaliti penjawat awam yang perlu diubah.<br />Jika dengan satu cara mudah ini dah boleh dapatkan penjimatan sekurang-kurangnya 50 juta setahun, bayangkan berapa banyak lagi boleh kita jimatkan dengan hanya mengubah mentaliti penjawat awam ini.<br /><br />Bak kata Dr Junaini yang mengajar aku di kursus bahasa minggu lepas "Betulkan yang biasa, biasakan yang betul."<br /><br /><br /></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8900161980306805328-7315875883717257209?l=tinnitusmix.blogspot.com' alt='' /></div>NO SUPriseshttp://www.blogger.com/profile/15604514370560681897noreply@blogger.com0tag:blogger.com,1999:blog-8900161980306805328.post-48735259662524790362011-11-30T23:23:00.001+08:002011-12-01T00:01:24.071+08:00Taman Cabaran, Putrajaya<div dir="ltr" style="text-align: left;" trbidi="on">Sebenarnya aku dah lama nak pergi ke tempat ni tapi disebabkan setup basikal hanya basic, aku tangguh. Selepas sedikit upgrade, aku try ke tempat ni. Taman Cabaran ni terletak pada Presint 20, agak berdekatan dengan PICC.<br />Apa yang aku boleh kata,Huh mencabar. Lebih-lebih lagi disebabkan 2 hari sebelum tu ada XC Race kat situ dan malam sebelum aku kayuh tu hujan turun lebat.<br />Trek macam haram&nbsp; berlumpur. Trek amat teknikal,walaubagaimanapun ada trek untuk beginner(hijau), intermediate(biru) dan expert(merah).<br />Sebab 1st timer kat sini jadi aku main redah aje trek yang ada, jadi termasuk la trek intermediate dgn expert skali walau niat sbenarnya nak masuk yang beginner aje.<br /><br /><br /><div class="separator" style="clear: both; text-align: center;"><a href="http://2.bp.blogspot.com/--Muq9mUlB3Y/TtZOvfpwP5I/AAAAAAAAAlY/A7KdzJLEb78/s1600/381930_2600979667590_1347754892_2989489_1144875192_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="207" src="http://2.bp.blogspot.com/--Muq9mUlB3Y/TtZOvfpwP5I/AAAAAAAAAlY/A7KdzJLEb78/s400/381930_2600979667590_1347754892_2989489_1144875192_n.jpg" width="400" /></a></div><br />Bawah ni map dari sports-tracker.com. Kalau nak info lanjut klik <a href="http://www.sports-tracker.com/#/workout/ikaz_maza/ct46baoippvg80hk">sini.</a><br /><br /><div class="separator" style="clear: both; text-align: center;"><a href="http://2.bp.blogspot.com/-iglz88fMB3Y/TtZQ0ZKg3WI/AAAAAAAAAlg/KRP9-9y6018/s1600/Untitled.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="216" src="http://2.bp.blogspot.com/-iglz88fMB3Y/TtZQ0ZKg3WI/AAAAAAAAAlg/KRP9-9y6018/s400/Untitled.png" width="400" /></a></div>Sebenarnya peta lagi panjang sebab aku start kayuh dari Presint 11, tapi aku hanya highligh trek di PCP aje. tapi nak trek penuh boleh terus ke sports-tracker.com tu.<br /><br />Akhir sekali gambar wajib. Salah satu puncak di Taman Cabaran. Kalau dah sampai atas rugi tak ambil gambar kan.<br />Kayuh kat sini, kali pertama dalam sejarah sejak mula kayuh basikal 2 tahun lepas, baju lencun basah bermandi peluh. Walaumacamane pun yang pasti aku akan repeat balik Taman Cabaran ni.<br /><br /><div class="separator" style="clear: both; text-align: center;"><a href="http://2.bp.blogspot.com/-3TgKSrTPDWw/TtZSXVyzbnI/AAAAAAAAAlo/e_G5aj2STdI/s1600/332790_2720434693891_1347754892_3041674_1312541519_o.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="300" src="http://2.bp.blogspot.com/-3TgKSrTPDWw/TtZSXVyzbnI/AAAAAAAAAlo/e_G5aj2STdI/s400/332790_2720434693891_1347754892_3041674_1312541519_o.jpg" width="400" /></a></div><br /><br /></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8900161980306805328-4873525966252479036?l=tinnitusmix.blogspot.com' alt='' /></div>NO SUPriseshttp://www.blogger.com/profile/15604514370560681897noreply@blogger.com0tag:blogger.com,1999:blog-8900161980306805328.post-67291248448659937162011-11-30T23:18:00.001+08:002011-12-01T00:02:06.551+08:00Do you like to dance?<div dir="ltr" style="text-align: left;" trbidi="on"><div class="formspringmeAnswer">no. its just not my thing.</div><div class="formspringmeFooter"><a href="http://www.formspring.me/ikazmaza?utm_medium=social&amp;utm_source=blogger&amp;utm_campaign=shareanswer">Tanya Beta,Beta Jawab</a></div></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8900161980306805328-6729124844865993716?l=tinnitusmix.blogspot.com' alt='' /></div>NO SUPriseshttp://www.blogger.com/profile/15604514370560681897noreply@blogger.com0tag:blogger.com,1999:blog-8900161980306805328.post-12702852199040430472011-11-30T08:35:00.000+08:002011-11-30T23:17:54.517+08:00Kulit terbakar<div dir="ltr" style="text-align: left;" trbidi="on">Sejak aktif mengayuh ni, benda yang paling terang lagi jelas adalah kulit semakin hitam. Amat terserlah perbezaan di antara gelap dan cerah terutama di lengan. Muka tak yah cerita la. Saat paling azab adalah waktu kayuhan pergi balik ke Sg Tekala hari tu. Terbakar muka bila kayuh atas tar. Pakai lengan panjang umpama tiada beza.<br />Aku nak post gambar tapi bila dalam gambar nampak warna kulit normal. Mungkin aku ni camera friendly agaknya.<br />Damm, entri kayuhan PCP tak buat lagi...</div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8900161980306805328-1270285219904043047?l=tinnitusmix.blogspot.com' alt='' /></div>NO SUPriseshttp://www.blogger.com/profile/15604514370560681897noreply@blogger.com0tag:blogger.com,1999:blog-8900161980306805328.post-47235179648047065812011-11-29T15:36:00.001+08:002011-11-30T23:17:35.360+08:00Upgrade<div dir="ltr" style="text-align: left;" trbidi="on"><div class="mobile-photo"><a href="http://4.bp.blogspot.com/-iNPrMfQ6h-A/TtSLfQIAqWI/AAAAAAAAAlE/FDnJKl7aBB0/s1600/DSC256-788453.jpg"><img alt="" border="0" id="BLOGGER_PHOTO_ID_5680318399041808738" src="http://4.bp.blogspot.com/-iNPrMfQ6h-A/TtSLfQIAqWI/AAAAAAAAAlE/FDnJKl7aBB0/s320/DSC256-788453.jpg" /></a></div>After a little updgrade, the bike is finally ready for offroad-ing.<br />Last week, I manage to survived PCP, Putrajaya.<br />More details on the ride to PCP on the next entry.<br /><br /><br /></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8900161980306805328-4723517964804706581?l=tinnitusmix.blogspot.com' alt='' /></div>NO SUPriseshttp://www.blogger.com/profile/15604514370560681897noreply@blogger.com0tag:blogger.com,1999:blog-8900161980306805328.post-32435688137148795222011-11-23T09:55:00.001+08:002011-11-30T23:17:43.968+08:00Kayuhan Sihat 1 Malaysia<div dir="ltr" style="text-align: left;" trbidi="on"><div class="mobile-photo"><a href="http://2.bp.blogspot.com/-0KVICC2Obmc/TsxSgE23xlI/AAAAAAAAAk4/mchBkRK85y0/s1600/320748_288079884565003_288059711233687_898288_1041066693_n-712233.jpg"><img alt="" border="0" id="BLOGGER_PHOTO_ID_5678003941220533842" src="http://2.bp.blogspot.com/-0KVICC2Obmc/TsxSgE23xlI/AAAAAAAAAk4/mchBkRK85y0/s320/320748_288079884565003_288059711233687_898288_1041066693_n-712233.jpg" /></a></div>Berminat untuk turut serta? Jom follow.<br />Sapa join pas kayuh kita singgah Tutti Frutti Bandar Tun Hussien Onn melantak Froyo.<br /><br /><div class="gmail_quote"><br /></div><br /></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8900161980306805328-3243568813714879522?l=tinnitusmix.blogspot.com' alt='' /></div>NO SUPriseshttp://www.blogger.com/profile/15604514370560681897noreply@blogger.com0tag:blogger.com,1999:blog-8900161980306805328.post-46027382127348774402011-11-18T12:00:00.000+08:002011-11-18T12:00:04.287+08:00Larian Kitar Semula<div dir="ltr" style="text-align: left;" trbidi="on"><br /><div class="separator" style="clear: both; text-align: center;"><a href="http://2.bp.blogspot.com/-OZKy1NjobLE/TsUzncE2akI/AAAAAAAAAko/AUGkC_926Jw/s1600/Untitled.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="322" src="http://2.bp.blogspot.com/-OZKy1NjobLE/TsUzncE2akI/AAAAAAAAAko/AUGkC_926Jw/s400/Untitled.png" width="400" /></a></div><div class="separator" style="clear: both; text-align: center;"></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: justify;">Aku mencari kawan-kawan yang berminat nak teman aku dalam ni. Aku cepat bosan kalau lari seorang. Sebab tu kalau aku kat rumah setiap hari route larian aku berbeza-beza.</div><div class="separator" style="clear: both; text-align: justify;">Jarak larian tak jauh 7km aje. Jom!. </div><div class="separator" style="clear: both; text-align: justify;"><br /></div><div class="separator" style="clear: both; text-align: justify;"></div><div class="separator" style="clear: both; text-align: justify;">Kalau berminat boleh ke <a href="http://www.ppsppa.gov.my/larian">http://www.ppsppa.gov.my/larian</a>/</div><div class="separator" style="clear: both; text-align: justify;"><br /></div>Daftar dan kemudian hantar barang kitar semula sebagai ganti pembayaran.<br /><div class="separator" style="clear: both; text-align: justify;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="http://1.bp.blogspot.com/-Jbvv68hCXhk/TsUxj-1vA9I/AAAAAAAAAkg/yI2CW5gyG1I/s1600/brosur.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="276" src="http://1.bp.blogspot.com/-Jbvv68hCXhk/TsUxj-1vA9I/AAAAAAAAAkg/yI2CW5gyG1I/s400/brosur.jpg" width="400" /></a></div><div class="separator" style="clear: both; text-align: justify;"><br /></div>Kau boleh pilih kat mana kau nak hantar barang kitar semula tu. Pilih kat tempat yang menyenangkan kau. Tarikh tutup pendaftaran online 10 Disember 2011. Lepas pendaftaran online baru hantar barang kitar semula tu.<br />Jom!!!!!. Sapa nak join aku?????? Bosan sorang-sorang. </div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8900161980306805328-4602738212734877440?l=tinnitusmix.blogspot.com' alt='' /></div>NO SUPriseshttp://www.blogger.com/profile/15604514370560681897noreply@blogger.com0tag:blogger.com,1999:blog-8900161980306805328.post-7143526207974424042011-11-17T23:56:00.003+08:002011-11-17T23:57:30.009+08:00How many hours do you sleep each night?<p class="formspringmeAnswer">4 hours or less durign weekdays and around 6-7 hours on weekends</p><p class="formspringmeFooter"> <a href="http://www.formspring.me/ikazmaza?utm_medium=social&amp;utm_source=blogger&amp;utm_campaign=shareanswer">Tanya Beta,Beta Jawab</a></p><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8900161980306805328-714352620797442404?l=tinnitusmix.blogspot.com' alt='' /></div>NO SUPriseshttp://www.blogger.com/profile/15604514370560681897noreply@blogger.com0tag:blogger.com,1999:blog-8900161980306805328.post-11459128633111351542011-11-15T08:33:00.002+08:002011-11-18T00:15:48.417+08:00MMU Rakan Muda Run<div dir="ltr" style="text-align: left;" trbidi="on"><div class="mobile-photo"><a href="http://2.bp.blogspot.com/-5ottNK0IJXU/TsGzYBvS9KI/AAAAAAAAAkQ/ky6hdIwB3-E/s1600/OfficialLogo%2528png%2529-715851.png"><img alt="" border="0" id="BLOGGER_PHOTO_ID_5675014230828577954" src="http://2.bp.blogspot.com/-5ottNK0IJXU/TsGzYBvS9KI/AAAAAAAAAkQ/ky6hdIwB3-E/s320/OfficialLogo%2528png%2529-715851.png" /></a></div><div class="MsoNormal" style="text-align: justify;"><span lang="FI">Dalam usaha untuk menurunkan berat badan aku mula jogging. Mula-mula saja nak test sports-tracker.Larian pertama sejak 4 bulan lepas memberikan jarak 4.8km. Aku langsung tak sangka boleh pergi sejauh tu. Aku tak berani nak jogging sebenarnya disebabkan lutut kiri ada masalah sikit. </span>Tak boleh heavy duty use kata orang. Jogging is a BIG NO. Entah kenapa hari tu ok pulak.</div><div class="MsoNormal" style="text-align: justify;">Esoknya aku cuba lagi, dapat 3.6km. Lutut kiri masih ok. Jadi untuk 6 hari berikutnya aku berlari. Lutut masih ok. Jarak paling jauh hanya 8km.Itu pun dah separuh nafas nak sampai rumah. </div><div class="MsoNormal" style="text-align: justify;"><span lang="FI"><br /></span></div><div class="MsoNormal" style="text-align: justify;"><span lang="FI">Jadi aku rasa memang boleh lutut kiri ni. Terus aku saja-saja google program larian yang ada dalam jangka masa terdekat dan aku terjumpa ini. </span>MMU Rakan Muda Run hanya 10.43 KM pada</div><div class="MsoNormal" style="text-align: justify;">17 Disember ni. Aku angkat telefon call organizer dan kemudian register online. Tanpa fikir panjang. Sebab pada aku kalau aku tak terus buat macam ni, aku yakin nanti minat nak berlari tu hilang macam tu aje. Jadi dengan prepare masuk program ni aku akan terus kena berlari atau berbasikal untuk turunkan berat badan.</div><div class="MsoNormal" style="text-align: justify;"><br /></div><div class="MsoNormal" style="text-align: justify;">Matlamat adalah nak turunkan lagi 5kg sebelum hujung tahun dan kekalkan fitness untuk diploma 6 bulan yang mungkin dipanggil pertengahan tahun depan.</div><div class="MsoNormal" style="text-align: justify;"><br /></div><div class="MsoNormal" style="text-align: justify;">Tapi benda yang paling seronok sejak aku mula jogging ni adalah dapat convince isteri aku untuk join sekali. Walaupun dia tak jogging, hanya jalan laju di belakang aku sekurang-kurangnya ada juga senaman. Sambil bersenam dapat juga masa berkualiti bersama.</div></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8900161980306805328-1145912863311135154?l=tinnitusmix.blogspot.com' alt='' /></div>NO SUPriseshttp://www.blogger.com/profile/15604514370560681897noreply@blogger.com2tag:blogger.com,1999:blog-8900161980306805328.post-53634615458367351082011-11-14T12:00:00.000+08:002011-11-14T12:00:02.582+08:00Taman Wawasan<div dir="ltr" style="text-align: left;" trbidi="on"><div class="separator" style="clear: both; text-align: center;"><a href="http://1.bp.blogspot.com/-HmIpmcPZfT0/Tr_CeBDkX6I/AAAAAAAAAj8/MOn0uhrLK0w/s1600/dsc242.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="300" src="http://1.bp.blogspot.com/-HmIpmcPZfT0/Tr_CeBDkX6I/AAAAAAAAAj8/MOn0uhrLK0w/s400/dsc242.jpg" width="400" /></a></div><br /><br />Sebenarnya pagi ahad aku plan nak bersantai-santai dengan isteri dan anak. Bawa Ammar ke taman permainan yang ada kat Taman Sri Empangan. Pukul 8 aku tengok 2-2 sedap tidur atas katil, aku terus pakai glove, helmet, kasut tolak basikal. Plan nak kayuh santai, tapi teringat pula pasal Taman Wawasan yang aku pernah terbaca dalam blog. Terus kayuh. Ikut signboard. Siapa yang teringin nak pergi bole ikut signboard Wisma Putra kat Presint 18. Boleh berkayuh, jogging atau jalan santai.<br /><br />Ini details kayuhan hari ni.Info lanjut boleh ke<a href="http://www.sports-tracker.com/#/workout/ikaz_maza/dgdbgpum1mrj2mic"> sini.</a><br /><br /><div class="separator" style="clear: both; text-align: center;"><a href="http://3.bp.blogspot.com/-k6kLFdGLXkc/Tr_DlWVpOkI/AAAAAAAAAkE/eRRHB4YcSrA/s1600/Untitled.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="216" src="http://3.bp.blogspot.com/-k6kLFdGLXkc/Tr_DlWVpOkI/AAAAAAAAAkE/eRRHB4YcSrA/s400/Untitled.png" width="400" /></a></div><br /> <br /><br /></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8900161980306805328-5363461545836735108?l=tinnitusmix.blogspot.com' alt='' /></div>NO SUPriseshttp://www.blogger.com/profile/15604514370560681897noreply@blogger.com0tag:blogger.com,1999:blog-8900161980306805328.post-48454599594997059432011-11-13T00:00:00.000+08:002011-11-13T21:24:07.457+08:00Taman Rimba Alam 3.0<div dir="ltr" style="text-align: left;" trbidi="on">Tahukah anda di Taman Rimba Alam ini adalah untuk laluan berkuda?<br /><br /><br /><a href="http://4.bp.blogspot.com/-WjDN6UbUCLg/Tr4A50tQvvI/AAAAAAAAAjg/CNPGME6bEYQ/s1600/dsc238.jpg"><img alt="" border="0" id="BLOGGER_PHOTO_ID_5673973573934431986" src="http://4.bp.blogspot.com/-WjDN6UbUCLg/Tr4A50tQvvI/AAAAAAAAAjg/CNPGME6bEYQ/s400/dsc238.jpg" style="cursor: hand; cursor: pointer; display: block; height: 300px; margin: 0px auto 10px; text-align: center; width: 400px;" /></a><br /><br />Ini peta perjalanan untuk hari ini. Dengan <a href="http://www.sports-tracker.com/">sports-tracker</a> semua perjalanan jadi mudah. Lebih detail untuk kayuhan Rimba Alam&nbsp; di <a href="http://www.sports-tracker.com/#/workout/ikaz_maza/5a8np3dobg6cepc9">sini.</a><br /><br /><div class="separator" style="clear: both; text-align: center;"><a href="http://2.bp.blogspot.com/-pCfw3-F84FY/Tr4C7C29vuI/AAAAAAAAAj0/hHLaGApr4wc/s1600/Untitled.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="216" src="http://2.bp.blogspot.com/-pCfw3-F84FY/Tr4C7C29vuI/AAAAAAAAAj0/hHLaGApr4wc/s400/Untitled.png" width="400" /></a></div></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8900161980306805328-4845459959499705943?l=tinnitusmix.blogspot.com' alt='' /></div>NO SUPriseshttp://www.blogger.com/profile/15604514370560681897noreply@blogger.com0tag:blogger.com,1999:blog-8900161980306805328.post-70910674267118198652011-11-12T13:06:00.002+08:002011-11-12T13:10:01.542+08:00Today is 11/11/11. How will you celebrate it?<p class="formspringmeAnswer">Fuck this date. Its just a date like any other date in a year</p><p class="formspringmeFooter"> <a href="http://www.formspring.me/ikazmaza?utm_medium=social&amp;utm_source=blogger&amp;utm_campaign=shareanswer">Tanya Beta,Beta Jawab</a></p><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8900161980306805328-7091067426711819865?l=tinnitusmix.blogspot.com' alt='' /></div>NO SUPriseshttp://www.blogger.com/profile/15604514370560681897noreply@blogger.com0tag:blogger.com,1999:blog-8900161980306805328.post-33772830685009304692011-11-09T11:45:00.002+08:002011-11-12T13:08:35.493+08:00Attack Position<p class="mobile-photo"><a href="http://4.bp.blogspot.com/-ZsCAE2SOiPU/Trn3ZiXajWI/AAAAAAAAAik/SpMoiCvYdaI/s1600/KI%2B002-741851.jpg"><img src="http://4.bp.blogspot.com/-ZsCAE2SOiPU/Trn3ZiXajWI/AAAAAAAAAik/SpMoiCvYdaI/s320/KI%2B002-741851.jpg" alt="" id="BLOGGER_PHOTO_ID_5672837223743655266" border="0" /></a></p>Found this in a web and decided to post it on my blog so that I can use it as a reminder whenever I out cycling.<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8900161980306805328-3377283068500930469?l=tinnitusmix.blogspot.com' alt='' /></div>NO SUPriseshttp://www.blogger.com/profile/15604514370560681897noreply@blogger.com0tag:blogger.com,1999:blog-8900161980306805328.post-37377032715487215532011-11-08T07:48:00.002+08:002011-11-12T13:07:41.245+08:00Cuba Ini!<p class="mobile-photo"><a href="http://1.bp.blogspot.com/-ODDcQq1shYE/TrhuOW3h0QI/AAAAAAAAAiY/mfD-1C8NfEQ/s1600/g-789009.jpg"><img src="http://1.bp.blogspot.com/-ODDcQq1shYE/TrhuOW3h0QI/AAAAAAAAAiY/mfD-1C8NfEQ/s320/g-789009.jpg" alt="" id="BLOGGER_PHOTO_ID_5672404923608846594" border="0" /></a></p><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8900161980306805328-3737703271548721553?l=tinnitusmix.blogspot.com' alt='' /></div>NO SUPriseshttp://www.blogger.com/profile/15604514370560681897noreply@blogger.com0tag:blogger.com,1999:blog-8900161980306805328.post-73809359570753344392011-11-06T00:00:00.000+08:002011-11-06T00:00:00.913+08:00NO SUPRISESWhen I'm feeling down this song brings me up.<br />For me the best song from Radiohead, even miles better than Creep.<br /><br /><iframe src="http://www.youtube.com/embed/UckdboVAeyM" allowfullscreen="" frameborder="0" height="315" width="560"></iframe><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8900161980306805328-7380935957075334439?l=tinnitusmix.blogspot.com' alt='' /></div>NO SUPriseshttp://www.blogger.com/profile/15604514370560681897noreply@blogger.com0tag:blogger.com,1999:blog-8900161980306805328.post-41390492260111196652011-11-05T10:51:00.002+08:002011-11-05T10:52:17.383+08:00adakah sesuatu mencuriga kan jika suami suka meninggalkan (outstation) ketika isteri mengandung?<p class="formspringmeAnswer">Tidak. Aku rasa ini emosi ibu mengandung yang buatkan kau berfikir yang bukan -bukan pasal suami. Kita cuba lihat dari sudut positif. Mungkin suami outstation untuk mencari duit lebih untuk anak dalam kandungan. Mungkin suami outstation disebabkan arahan dari pihak atasan. Mungkin suami outstation disebabkan dia sahaja mempunyai kebolehan untuk melakukan tugas tersebut.<br />Tidak dapat dinafikan ada juga suami yang menyalahgunakan terma outstation itu untuk sengaja berjauhan dengan isteri atas sebab-sebab lain yang tidak boleh diterima pakai oleh akal seperti pasang perempuan lain, release stress, lepak dengan kawan dan lain lain.<br />Sebagai isteri kita patut berbaik sangka dahulu dengan suami. Walaubagaimanapun jika didapati ada sesuatu yang mencurigakan boleh juga disiasat secara senyap.</p><p class="formspringmeFooter"> <a href="http://www.formspring.me/ikazmaza?utm_medium=social&amp;utm_source=blogger&amp;utm_campaign=shareanswer">Tanya Beta,Beta Jawab</a></p><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8900161980306805328-4139049226011119665?l=tinnitusmix.blogspot.com' alt='' /></div>NO SUPriseshttp://www.blogger.com/profile/15604514370560681897noreply@blogger.com0tag:blogger.com,1999:blog-8900161980306805328.post-68738260832822645042011-11-05T10:44:00.002+08:002011-11-05T10:52:12.070+08:00Has anything ever been stolen from you?<p class="formspringmeAnswer">Yes. A lot but I can't remember what.</p><p class="formspringmeFooter"> <a href="http://www.formspring.me/ikazmaza?utm_medium=social&amp;utm_source=blogger&amp;utm_campaign=shareanswer">Tanya Beta,Beta Jawab</a></p><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8900161980306805328-6873826083282264504?l=tinnitusmix.blogspot.com' alt='' /></div>NO SUPriseshttp://www.blogger.com/profile/15604514370560681897noreply@blogger.com0tag:blogger.com,1999:blog-8900161980306805328.post-18248371125014789682011-11-04T14:32:00.002+08:002011-11-05T10:42:20.436+08:00Widget Terbaru2-3 hari lepas aku sudah berkira-kira membeli handpohone baru. Jenama yang ingin di beli Blackberry. Aku mendapat tawaran yang menarik di bawah pakej Celcom Biz yang khas untuk pegawai KKM. Jadi dah berkira-kira nak sambar. Rasa teruja di hati nak mendapt handphone terbaru terus terbantut bila dapat tau yang Blackberry OS tak boleh install sports-tracker.Terus aku tak jadi beli dan kekal pakai handphone sekarang. Rugi. Bagi aku sports-tracker merupakan software terbaik untuk aktiviti senamam sekarang. Buat masa ni dah 2 aktiviti aku guna. Amat berbaloi. Aku tak sabar nak guna masa kayuhan. Buat masa ni aktiviti basikal terpaksa diberhentikan sementara disebabkan basikal ada di Putrajaya dan hujan sentiasa turun tak kira masa Widget sports-tracker ada di sebelah kanan atas. Bagi pengguna Symbian, Android and iOS bagi aku patut download apps ni. Percuma.Kita takkan tahu kelebihannya selagi kita tak mencuba.<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8900161980306805328-1824837112501478968?l=tinnitusmix.blogspot.com' alt='' /></div>NO SUPriseshttp://www.blogger.com/profile/15604514370560681897noreply@blogger.com0tag:blogger.com,1999:blog-8900161980306805328.post-75761312708244557952011-11-03T19:50:00.006+08:002011-11-03T19:51:44.949+08:00ape hadiah besday plg sesuai utk suami?<p class="formspringmeAnswer">selaku isteri kene tau la ape benda kehendak minat suami. kadang-kadang suami ada sebut nak benda ni benda tu. kene paham mungkin dia bagi hint atau mungkin dia minat nak beli tapi belum kesampaian. Jadi belikan ape yang dia nak tu.<br />Dari kita main agak hadiah yang kita rasa dia nak tapi nanti tak pakai baik kita beli benda yang dia minat ye dok.<br />Tak pun susah-susah sangat tanya aje suami nak ape untuk besday</p><p class="formspringmeFooter"> <a href="http://www.formspring.me/ikazmaza?utm_medium=social&amp;utm_source=blogger&amp;utm_campaign=shareanswer">Tanya Beta,Beta Jawab</a></p><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8900161980306805328-7576131270824455795?l=tinnitusmix.blogspot.com' alt='' /></div>NO SUPriseshttp://www.blogger.com/profile/15604514370560681897noreply@blogger.com0tag:blogger.com,1999:blog-8900161980306805328.post-59882396146712920452011-11-03T19:50:00.005+08:002011-11-03T19:51:35.855+08:00Frogs: Friend or foe?<p class="formspringmeAnswer">FOE!.</p><p class="formspringmeFooter"> <a href="http://www.formspring.me/ikazmaza?utm_medium=social&amp;utm_source=blogger&amp;utm_campaign=shareanswer">Tanya Beta,Beta Jawab</a></p><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8900161980306805328-5988239614671292045?l=tinnitusmix.blogspot.com' alt='' /></div>NO SUPriseshttp://www.blogger.com/profile/15604514370560681897noreply@blogger.com0tag:blogger.com,1999:blog-8900161980306805328.post-91042184991762822782011-11-02T23:13:00.002+08:002011-11-02T23:20:46.685+08:00takkan tukar isteri walaupun dpt yg hot meletops mcm gisele bundchen?<p class="formspringmeAnswer">Takkan. semudah itu jawapan. tidak perlu berfikir panjang.</p><p class="formspringmeFooter"> <a href="http://www.formspring.me/ikazmaza?utm_medium=social&amp;utm_source=blogger&amp;utm_campaign=shareanswer">Tanya Beta,Beta Jawab</a></p><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8900161980306805328-9104218499176282278?l=tinnitusmix.blogspot.com' alt='' /></div>NO SUPriseshttp://www.blogger.com/profile/15604514370560681897noreply@blogger.com0tag:blogger.com,1999:blog-8900161980306805328.post-34821390126967508132011-11-02T23:12:00.002+08:002011-11-02T23:20:26.283+08:00Are you a competitive person?<p class="formspringmeAnswer">yes. i want to win EVERYTHING!</p><p class="formspringmeFooter"> <a href="http://www.formspring.me/ikazmaza?utm_medium=social&amp;utm_source=blogger&amp;utm_campaign=shareanswer">Tanya Beta,Beta Jawab</a></p><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8900161980306805328-3482139012696750813?l=tinnitusmix.blogspot.com' alt='' /></div>NO SUPriseshttp://www.blogger.com/profile/15604514370560681897noreply@blogger.com0tag:blogger.com,1999:blog-8900161980306805328.post-21248115629143808972011-11-02T11:54:00.001+08:002011-11-02T11:54:00.377+08:00Sport TrackerSejak aku rajin berkayuh ni, aku perlu sesuatu untuk track progress sepanjang kayuhan. Kawan aku suggest software ni. <a href="http://www.sports-tracker.com">sport-tracker.com</a>. Sangat bagus kepada sesiapa yang check progress aktiviti. Software ni boleh di download free untuk android, iOS atau Symbian. Bukan setakat boleh guna untuk berbasikal aja, malah berjalan, berlari , hiking dan lain-lain. Aktiviti yang dibuat boleh upload terus ke website. Senang nak monitor, compare atau lain -lain. Tapi pastikan register dulu kat website dia la. Bila dah register kalau teringin nak link ke FB atau Twitter pun boleh. Menarik?. Kepada sesiapa yang nak cuba download tengok ok atau tak. Aku dah download. Siap masuk widget lagi kat sini.<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8900161980306805328-2124811562914380897?l=tinnitusmix.blogspot.com' alt='' /></div>NO SUPriseshttp://www.blogger.com/profile/15604514370560681897noreply@blogger.com0tag:blogger.com,1999:blog-8900161980306805328.post-68098090988705023902011-11-01T00:00:00.001+08:002011-10-31T23:49:59.826+08:00Taman Rimba Alam, PutrajayaBila mengayuh dan jumpa satu bukit yang azab nak mampus. Teruskan kayuhan jangan berhenti kerana di hujung bukit sana pasti ada downhill yang sangat mantap.<br /><br /><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/-UKkuwEXNn3w/Tq6-SMF_enI/AAAAAAAAAgs/RoYLzwJRCsw/s1600/308526_283874948299698_100000315846737_921038_172469111_n.jpg"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 300px; height: 400px;" src="http://4.bp.blogspot.com/-UKkuwEXNn3w/Tq6-SMF_enI/AAAAAAAAAgs/RoYLzwJRCsw/s400/308526_283874948299698_100000315846737_921038_172469111_n.jpg" alt="" id="BLOGGER_PHOTO_ID_5669678200599313010" border="0" /></a>Untuk lebih gambar lawat <a href="http://www.facebook.com/groups/291748564169338/">spirit team cycle</a> di facebook.<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8900161980306805328-6809809098870502390?l=tinnitusmix.blogspot.com' alt='' /></div>NO SUPriseshttp://www.blogger.com/profile/15604514370560681897noreply@blogger.com0tag:blogger.com,1999:blog-8900161980306805328.post-21451170835030293642011-10-31T23:16:00.004+08:002011-10-31T23:19:19.270+08:00Do you like to cook?<p class="formspringmeAnswer">No. I left all the cooking to the ladies.</p><p class="formspringmeFooter"> <a href="http://www.formspring.me/ikazmaza?utm_medium=social&amp;utm_source=blogger&amp;utm_campaign=shareanswer">Tanya Beta,Beta Jawab</a></p><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8900161980306805328-2145117083503029364?l=tinnitusmix.blogspot.com' alt='' /></div>NO SUPriseshttp://www.blogger.com/profile/15604514370560681897noreply@blogger.com0tag:blogger.com,1999:blog-8900161980306805328.post-64175897772506240432011-10-27T13:02:00.002+08:002011-10-27T13:24:35.770+08:00Kuasa RakyatKecoh isu pasal harga tiket mahal untuk perlawanan akhir di stadium Shah Alam. FAM sperti biasa tak berganjak dengan keputusan walau desakan amat kuar dari peminat bola sepak negeri. Bagi aku satu kesilapan besar bagi persatuan bola sepak negeri untuk subsidi separuh dari harga tiket bagi memastikan peminat mampu membeli untuk ke stadium.<br />Sepatutya dibiarkan sahaja harganya mahal. Bila mahal, pasti peminat terus memboikot untuk tidak membeli tiket ke final. Biar tiada siapa yang menonton di stadium. Perkara di ini perlu diajar tetapi perlu sokongan secara kolektif daripada semua. Disebabkan harga tiket yang bakal habis disebabkan subsidi ini, FAM akan jadikan satu predecence untuk memastikan mulai tahun 2012 walau harga tiket kekal pada RM50 atau lagi mahal dari RM50, peminat pasti akan membeli atau Persatuan Bola Sepak Negeri pasti akan memberikan subsidi.<br />Kuasa rakyat amat besar jika kita gunakan secara sepatutnya. Yang penting kena bersatu. Lihat apa yang terjadi di dunia sekarang, pergolakan kuasa berlaku disebabkan kuasa rakyat.<br /><br />If the people's power can change the government, our small Football Association will be a piece of cake.<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8900161980306805328-6417589777250624043?l=tinnitusmix.blogspot.com' alt='' /></div>NO SUPriseshttp://www.blogger.com/profile/15604514370560681897noreply@blogger.com0tag:blogger.com,1999:blog-8900161980306805328.post-80883668023397257482011-10-25T12:41:00.002+08:002011-10-27T00:43:29.511+08:00Quote : 31<div style="font-family: Arial,Helvetica,sans-serif; text-align: justify;"><span><i>Fallacy ad Hominem/Character Assination<br /></i><br />-menyerang karekter seseorang pesaing </span><span>dengan mengatakan pesaing adalah salah/jahat belaka untuk membuatkan diri nampak baik dihadapan audien.<br /></span></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8900161980306805328-8088366802339725748?l=tinnitusmix.blogspot.com' alt='' /></div>NO SUPriseshttp://www.blogger.com/profile/15604514370560681897noreply@blogger.com0tag:blogger.com,1999:blog-8900161980306805328.post-12952173068148340762011-10-25T08:19:00.002+08:002011-10-27T13:00:48.613+08:00Benefits of a Bicycle<p class="mobile-photo"><a href="http://3.bp.blogspot.com/-jdGkG7-UtiY/TqYAjlXEBCI/AAAAAAAAAgU/jAaBfmy-dkQ/s1600/305470_10150411518822744_689302743_10589711_1907589138_n-766379.jpg"><img src="http://3.bp.blogspot.com/-jdGkG7-UtiY/TqYAjlXEBCI/AAAAAAAAAgU/jAaBfmy-dkQ/s320/305470_10150411518822744_689302743_10589711_1907589138_n-766379.jpg" alt="" id="BLOGGER_PHOTO_ID_5667217792416613410" border="0" /></a></p>Mula mula memang rasa seksa. kayuh depan rumah pun dah macam kayuh satu jam. Tapi sekarang lain sungguh rasanya<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8900161980306805328-1295217306814834076?l=tinnitusmix.blogspot.com' alt='' /></div>NO SUPriseshttp://www.blogger.com/profile/15604514370560681897noreply@blogger.com0tag:blogger.com,1999:blog-8900161980306805328.post-84103670694945038102011-10-24T15:28:00.002+08:002011-10-24T15:28:53.612+08:00'Ammar Hasif adalah antara perkara ke 2 yang aku takkan tukarkan untuk apa sahaja di dunia ini.'perkara pertama apa?<p class="formspringmeAnswer">Jawapan yang paling mudah skali di dunia.<br /><br />Isteri aku. Kau boleh kejar pelbagai benda di dunia. Pelbagai kekayaan, kemewahan dan harta tapi semuanya tiada berguna jika kau tiada orang yang terdekat untuk berkongsi bersama.<br />2 orang ini adalah kunci dalam kehidupan sekarang. Tanpa 2 kunci ini segala benda tidak bergerak. Mati tiada nyawa.</p><p class="formspringmeFooter"> <a href="http://www.formspring.me/ikazmaza?utm_medium=social&amp;utm_source=blogger&amp;utm_campaign=shareanswer">Tanya Beta,Beta Jawab</a></p><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8900161980306805328-8410367069494503810?l=tinnitusmix.blogspot.com' alt='' /></div>NO SUPriseshttp://www.blogger.com/profile/15604514370560681897noreply@blogger.com0tag:blogger.com,1999:blog-8900161980306805328.post-88923875807963443472011-10-24T15:24:00.002+08:002011-10-24T15:28:42.177+08:00Who inspires you?<p class="formspringmeAnswer">My Dad.</p><p class="formspringmeFooter"> <a href="http://www.formspring.me/ikazmaza?utm_medium=social&amp;utm_source=blogger&amp;utm_campaign=shareanswer">Tanya Beta,Beta Jawab</a></p><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8900161980306805328-8892387580796344347?l=tinnitusmix.blogspot.com' alt='' /></div>NO SUPriseshttp://www.blogger.com/profile/15604514370560681897noreply@blogger.com0tag:blogger.com,1999:blog-8900161980306805328.post-21238832272205929372011-10-24T13:28:00.003+08:002011-10-24T15:29:13.193+08:00Suratan Atau Kebetulan?<p class="mobile-photo"><a href="http://4.bp.blogspot.com/-TKXwrGv3-O0/TqT3fxL6Q1I/AAAAAAAAAgI/NhvuyKtiMhU/s1600/301976_298643286814037_100000051031411_1288322_747198294_n-710652.jpg"><img src="http://4.bp.blogspot.com/-TKXwrGv3-O0/TqT3fxL6Q1I/AAAAAAAAAgI/NhvuyKtiMhU/s320/301976_298643286814037_100000051031411_1288322_747198294_n-710652.jpg" alt="" id="BLOGGER_PHOTO_ID_5666926356290224978" border="0" /></a></p><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8900161980306805328-2123883227220592937?l=tinnitusmix.blogspot.com' alt='' /></div>NO SUPriseshttp://www.blogger.com/profile/15604514370560681897noreply@blogger.com0tag:blogger.com,1999:blog-8900161980306805328.post-48452838852723328172011-10-23T20:06:00.003+08:002011-10-23T20:33:09.306+08:00Kayuhan Serdang- Sg Tekala-Serdang<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/-odqgA6KRmUo/TqQGa1MyTkI/AAAAAAAAAf8/foM76t6kI-M/s1600/P1070229.JPG"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 300px;" src="http://4.bp.blogspot.com/-odqgA6KRmUo/TqQGa1MyTkI/AAAAAAAAAf8/foM76t6kI-M/s400/P1070229.JPG" alt="" id="BLOGGER_PHOTO_ID_5666661289165999682" border="0" /></a><br />Jarak Kayuhan : 73.37km<br />Masa Keseluruhan : 3 jam 18 minit 1 saat<br />Jumlah Kalori dibakar : 1188.2 kcal<br />Kepuasan : Tidak tergambar dengan kata-kata atau tulisan<br /><br />Untuk lebih gambar sila ke <a href="http://www.facebook.com/media/set/?set=oa.298665523477642&amp;type=1">spirit team cycle</a> di Facebook<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8900161980306805328-4845283885272332817?l=tinnitusmix.blogspot.com' alt='' /></div>NO SUPriseshttp://www.blogger.com/profile/15604514370560681897noreply@blogger.com0tag:blogger.com,1999:blog-8900161980306805328.post-25239212434493294992011-10-22T15:59:00.002+08:002011-10-23T20:33:18.713+08:00What's your favorite breakfast?<p class="formspringmeAnswer">just plain bread. i eat it everyday. without fail. My morning will not be complete without eating at least a slice of bread</p><p class="formspringmeFooter"> <a href="http://www.formspring.me/ikazmaza?utm_medium=social&amp;utm_source=blogger&amp;utm_campaign=shareanswer">Tanya Beta,Beta Jawab</a></p><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8900161980306805328-2523921243449329499?l=tinnitusmix.blogspot.com' alt='' /></div>NO SUPriseshttp://www.blogger.com/profile/15604514370560681897noreply@blogger.com0tag:blogger.com,1999:blog-8900161980306805328.post-80212130899933552172011-10-21T10:43:00.002+08:002011-10-23T20:33:30.181+08:00To Sell<p class="mobile-photo"><a href="http://4.bp.blogspot.com/-3_uCvSXwuhY/TqDcb-hqCVI/AAAAAAAAAfY/wczU2GmqrXQ/s1600/P1020284-738914.JPG"><img src="http://4.bp.blogspot.com/-3_uCvSXwuhY/TqDcb-hqCVI/AAAAAAAAAfY/wczU2GmqrXQ/s320/P1020284-738914.JPG" alt="" id="BLOGGER_PHOTO_ID_5665770704430827858" border="0" /></a></p>I'm selling this for RM1500nett.<br />Anybody interested?<br />Call/SMS me at 012-6636409<br />Need to buy a new ride.<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8900161980306805328-8021213089993355217?l=tinnitusmix.blogspot.com' alt='' /></div>NO SUPriseshttp://www.blogger.com/profile/15604514370560681897noreply@blogger.com0tag:blogger.com,1999:blog-8900161980306805328.post-25213447277053529812011-10-21T08:57:00.002+08:002011-10-23T20:33:47.259+08:00AMMAR HASIF 2 TAHUN !<p class="mobile-photo"><a href="http://4.bp.blogspot.com/-Gp8iWG9bGbg/TqDDhRC40EI/AAAAAAAAAfM/mBRF_L9necY/s1600/dsc906-760802.jpg"><img src="http://4.bp.blogspot.com/-Gp8iWG9bGbg/TqDDhRC40EI/AAAAAAAAAfM/mBRF_L9necY/s320/dsc906-760802.jpg" alt="" id="BLOGGER_PHOTO_ID_5665743307510698050" border="0" /></a></p>18 Oktober check up Ammar kat Hospital Tunku Jaafar. Check up yang sentiasa kene buat dengan doktor pakar setiap enam bulan. Apa yang merisaukan Doktor addalah Ammar masih belum boleh bercakap pada umur 2 tahun. Sebenarnya ramai juga yang tak boleh bercakap pada umur 2 tahun contohnya Isteri aku bercakap pada umur 3 tahun. Tapi untuk Ammar kesnya lain sikit disebabkan di ada masalah hematoma masa lahir. Walaupun dulu hematoma tu dah dimaklumkan tak kan ganggu tumbesaran dia, tapi Dr masih nak ambil langkah berjaga-jaga. Jadi 4 bulan lagi Dr nak berjumpa lagi sekali. Jika masih tak boleh bercakap pasti akan akan ke Speech Therapy. Sebab-sebab lain yang merisaukan Dr adalah kosa kata nya pada umur 2 tahun tak mencukupi 20 perkataan. Ammar juga tak pandai nak tunjuk anggota badan bila suruh ditunjukkan di patung. Jika di badan sendiri dia tau. Mungkin kemahiran mengaplikasinya masih kurang. Aku tak risau dengan kemampuan Ammar becakap cuma concern Dr tu aku kena ambil maklum dan usaha lebih sikit nak bagi dia bercakap.<br /><div class="gmail_quote"><br />Jadi sejak check up tu, aku terpaksa ubah sedikit cara aku dengan dia. Kena kurangkan main dan galakkan bercakap. Tunjukkan flash card. Poster-poster huruf,nombor,jawi, tubuh badan dan haiwan yang aku kena tampal kena tunjuk selalu. Buku- buku yang aku banyak beli untuk dia dulu kena bukak balik. Kena elakkan dia dari guna bahasa isyarat bila berkomunikasi, sebab dia ada bahasa isyarat, bunyi untuk benda-benda yang dia nak. It will be a tough process but the result will be satisfiying.<br /><br />Yang kelakarnya isteri aku kata perancangan anak kedua yang diluluskan masa perbentangan bajet 2012 lepas terpaksa ditangguhkan sehingga Ammar pandai bercakap. Sekarang ni masa utk projek LINUS.Literasi dan Numerasi katanya. Sesiapa yang jadi cikgu faham la dengan benda ni.<br /> Hari ini 21 Oktober 2011. Ammar Hasif sudah berumur 2 tahun. Malam tadi dia hanya tido jam 1 pagi. Nak suruh aku wish birthday agaknya. Lepas nyanyi lagu hari jadi, peluk, cium baru tergolek-golek nak tidur.<br /><br />Ammar Hasif adalah antara perkara ke 2 yang aku takkan tukarkan untuk apa sahaja di dunia ini.<br /><br /></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8900161980306805328-2521344727705352981?l=tinnitusmix.blogspot.com' alt='' /></div>NO SUPriseshttp://www.blogger.com/profile/15604514370560681897noreply@blogger.com0tag:blogger.com,1999:blog-8900161980306805328.post-57803007831126272102011-10-20T00:02:00.010+08:002011-10-20T00:14:20.035+08:00spirit team cycle<span style="font-family: georgia;font-family:georgia;font-size:130%;" >Projek kayuhan jarak jauh pertama aku hujung minggu ni.</span><span style="font-family:georgia;font-size:130%;"><br />Program Kayuhan Pecah Dada(Putrajaya-Sg Tekala)<br /></span><h6 style="font-weight: normal; font-family: georgia;font-family:georgia;" class="uiStreamMessage"><span style="font-size:130%;"><span class="messageBody translationEligibleUserMessage"> <span style="font-size:180%;">Tarikh: 23 Okt 2011(ahad)<br />Masa : 7pagi<br />Tayar golek :7.15pagi<br />Tempat Kumpul: Mydin Putrajaya P15<br />Jarak Perjalanan: 75km++ ( pergi-balik)</span></span></span></h6><h6 style="font-weight: normal; font-family: georgia;font-family:georgia;" class="uiStreamMessage"><span style="font-size:130%;"><span class="messageBody translationEligibleUserMessage"><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/-CIG-5gA6__I/Tp71YIG78AI/AAAAAAAAAe0/5MASz_HFipc/s1600/307504_2514164177257_1347754892_2916000_226906319_n.jpg"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 224px;" src="http://4.bp.blogspot.com/-CIG-5gA6__I/Tp71YIG78AI/AAAAAAAAAe0/5MASz_HFipc/s400/307504_2514164177257_1347754892_2916000_226906319_n.jpg" alt="" id="BLOGGER_PHOTO_ID_5665235176120905730" border="0" /></a></span></span></h6><span style="font-family:georgia;font-size:180%;"> </span><h6 style="font-weight: normal; font-family: georgia;font-family:georgia;" class="uiStreamMessage" ft="{&quot;type&quot;:1}"><span style="font-size:180%;">Sesiapa yang berminat nak join boleh tunggu aku di P15 dan next akan jumpa dengan geng-geng aku di Kandang kuda UPM bertentang dengan KLIUC.</span></h6><span style="font-family:georgia;font-size:130%;"><br /><br /></span><h6 style="font-weight: normal; font-family: georgia;font-family:georgia;" class="uiStreamMessage"><span style="font-size:130%;"><span><span class="messageBody translationEligibleUserMessage"><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/-eYNwgfULju0/Tp71hNKJqpI/AAAAAAAAAfA/FOsG68ZY5fs/s1600/316598_276578249040628_100000653645042_919170_49304072_n.jpg"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 224px;" src="http://2.bp.blogspot.com/-eYNwgfULju0/Tp71hNKJqpI/AAAAAAAAAfA/FOsG68ZY5fs/s400/316598_276578249040628_100000653645042_919170_49304072_n.jpg" alt="" id="BLOGGER_PHOTO_ID_5665235332095388306" border="0" /></a></span></span></span></h6><span style="font-family:georgia;font-size:130%;"> </span><h6 style="font-weight: normal; font-family: georgia;font-family:georgia;" class="uiStreamMessage" ft="{&quot;type&quot;:1}"><span style="font-size:180%;">Ada yang berminat??? Sila roger secepat mungkin. The more the merrier.</span></h6><span style="font-family:georgia;font-size:130%;">Atau kunjungi group<a href="http://www.facebook.com/groups/291748564169338/"> spirit team cycle</a> di facebook utk maklumat lanjut.<br /><br /></span><h6 style="font-weight: normal; font-family: georgia;font-family:georgia;" class="uiStreamMessage" ft="{&quot;type&quot;:1}"><span style="font-size:130%;"><br /></span><span style="font-size:130%;"><span class="messageBody translationEligibleUserMessage" ft="{&quot;type&quot;:3}"><br /></span></span></h6><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8900161980306805328-5780300783112627210?l=tinnitusmix.blogspot.com' alt='' /></div>NO SUPriseshttp://www.blogger.com/profile/15604514370560681897noreply@blogger.com0tag:blogger.com,1999:blog-8900161980306805328.post-18609037262540999422011-10-18T00:00:00.000+08:002011-10-18T00:00:07.034+08:00How could this happen?This video bring me into tears.<br /><br /><iframe src="http://www.youtube.com/embed/66Tc0QpXx-Q" allowfullscreen="" frameborder="0" height="315" width="420"></iframe><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8900161980306805328-1860903726254099942?l=tinnitusmix.blogspot.com' alt='' /></div>NO SUPriseshttp://www.blogger.com/profile/15604514370560681897noreply@blogger.com1tag:blogger.com,1999:blog-8900161980306805328.post-25522859855633726432011-10-17T21:24:00.000+08:002011-10-17T21:26:44.784+08:00Where are you ticklish?<p class="formspringmeAnswer">yes. in the neck especially</p><p class="formspringmeFooter"> <a href="http://www.formspring.me/ikazmaza?utm_medium=social&amp;utm_source=blogger&amp;utm_campaign=shareanswer">Tanya Beta,Beta Jawab</a></p><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8900161980306805328-2552285985563372643?l=tinnitusmix.blogspot.com' alt='' /></div>NO SUPriseshttp://www.blogger.com/profile/15604514370560681897noreply@blogger.com0tag:blogger.com,1999:blog-8900161980306805328.post-60689467071021628022011-10-17T14:54:00.002+08:002011-10-17T21:08:42.306+08:00Berita Gembira atau Trick menyejukkan Hati sahaja?<a href="http://thestar.com.my/news/story.asp?file=/2011/10/17/nation/20111017141839&amp;sec=nation">http://thestar.com.my/news/story.asp?file=/2011/10/17/nation/20111017141839&amp;sec=nation</a><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8900161980306805328-6068946707102162802?l=tinnitusmix.blogspot.com' alt='' /></div>NO SUPriseshttp://www.blogger.com/profile/15604514370560681897noreply@blogger.com0tag:blogger.com,1999:blog-8900161980306805328.post-31579319627601108602011-10-17T08:54:00.002+08:002011-10-17T21:08:29.022+08:00Quote : 30The struggle for power in this country is actually a struggle for money. There are no principles, honour, integrity. Fuck that bullshit. It's all about the money, brosephs, and you're all fucked.<br /><br />The Malay Male by Amir<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8900161980306805328-3157931962760110860?l=tinnitusmix.blogspot.com' alt='' /></div>NO SUPriseshttp://www.blogger.com/profile/15604514370560681897noreply@blogger.com0tag:blogger.com,1999:blog-8900161980306805328.post-88015523877410667412011-10-14T10:33:00.002+08:002011-10-17T21:08:24.552+08:00Penutupan Jalan Sempena OCBC Cycle Malaysia 2011<p class="mobile-photo"><a href="http://3.bp.blogspot.com/-ditIjPRlHSA/TpefZS2IhjI/AAAAAAAAAeQ/LArGcWaK_EY/s1600/majorroadsclosure-788698.jpg"><img src="http://3.bp.blogspot.com/-ditIjPRlHSA/TpefZS2IhjI/AAAAAAAAAeQ/LArGcWaK_EY/s320/majorroadsclosure-788698.jpg" alt="" id="BLOGGER_PHOTO_ID_5663170313346123314" border="0" /></a></p>Anak-anak,<br />Hujung minggu ni ada jalan yang ditutup di KL utk program OCBC Cycle Malaysia. Jadi kalau terasa nak g shopping, dating, mating kat ibu kota tu elakkan jalan-jalan ni. Kalau stuck dalam jem nanti jangan nak ngamuk-ngamuk kat twitter, kat #kltu #klrb semua. Ingat aboh dah pesan. Jangan degil.<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8900161980306805328-8801552387741066741?l=tinnitusmix.blogspot.com' alt='' /></div>NO SUPriseshttp://www.blogger.com/profile/15604514370560681897noreply@blogger.com1tag:blogger.com,1999:blog-8900161980306805328.post-63361929161196303742011-10-13T15:43:00.002+08:002011-10-13T20:59:00.728+08:00Hilang<p class="mobile-photo"><a href="http://4.bp.blogspot.com/-wHRvUzKyRnc/TpaWrx9g-pI/AAAAAAAAAd4/D--vbrqkhZ8/s1600/dsc867-722411.jpg"><img src="http://4.bp.blogspot.com/-wHRvUzKyRnc/TpaWrx9g-pI/AAAAAAAAAd4/D--vbrqkhZ8/s320/dsc867-722411.jpg" alt="" id="BLOGGER_PHOTO_ID_5662879260354869906" border="0" /></a></p><p class="mobile-photo"><a href="http://2.bp.blogspot.com/-n0jU17zOW2s/TpaWsABNwKI/AAAAAAAAAeE/E77-XYiO8zs/s1600/dsc866-724314.jpg"><img src="http://2.bp.blogspot.com/-n0jU17zOW2s/TpaWsABNwKI/AAAAAAAAAeE/E77-XYiO8zs/s320/dsc866-724314.jpg" alt="" id="BLOGGER_PHOTO_ID_5662879264128483490" border="0" /></a></p>Masa aku kecik, dalam umur aku 5-6 tahun, abah dengan mak aku ada banyak berjalan-jalan ke Taman Tasik Titiwangsa. Ada macam karnival kalau tak salah aku. Masa tu aku masih sorang belum ada adik. Mak aku bawa sepupu aku umur 8-9 ke sana sekali. Abah dengan mak aku bawa aku ke taman permainan. Dia ada cakap sikit dengan aku, aku pun dah tak ingat apa. Tiba-tiba bila aku berpusing aje aku tengok abah dengan mak aku takde. Aku dengan sepupu aku dah kelam kabut cari diorg. Tengah kelam kabut tu aku dengan sepupu aku terpisah.<br />Lagi aku panik, sebagai budak kecik, reaksi pertama aku lepas tu adalah menangis. Ada orang di situ yang caring bawak aku ke tapak karnival tu ada mc di situ announce kehilang aku guna PA sistem. Aku terus menangis sampai termuntah-muntah. Habis baju seluar aku. Diorang buka baju seluar aku sebab dah kotor. Hanya berseluar dalam. Akhirnya abah dengan mak aku datang. Aku masih ingat kejadian kejadian tu. Bit by bit. Berlari lari abah dengan mak aku dapatkan aku. Menangis-nangis mak aku. Sepupu aku rupanya masa tu tahan teksi balik rumah dia di Kampung Kerinchi tinggalkan aku.<br />Bila aku besar abah aku cerita balik kisah tu berulang-ulang kali. Ayat yang sentiasa dia ulang adalah kata-kata mc tu. " anak encik ni kalau 5 minit lagi tak datang kita nak bawak pegi hospital, macam nak pengsan dah". Abah aku kata sekelip mata je dia tengok aku dah hilang. Aku pun tak tau apa kan terjadi kalau aku ke hospital masa tu. Mungkin peluang berjumpa balik dengan abah dan mak aku malap.<br />Sejak dari tu abah dengan mak aku tak pernah bawak aku atau adik-adik ke tempat macam tu. Takut lagi hilang sekali lagi.<br /><br /><br />Masa aku kat Big Bad Wolf Book Sale kat MAEPS selasa lepas, aku dengan isteri berpisah. Dia cari buku dia, aku tolak stroller dengan anak sambil cari buku aku. Dalam lama-lama mencari tu anak aku bosan duduk stroller. Dia dah start menjerit- jerit nak turun. Malas nak make a scene, aku bagi anak aku turun. Jadi dia berjalan-jalan ikut lorong-lorong buku tu.Aku mengikut dari belakang. Mata aku sentiasa fokus ke dia. Ada sekali tu aku terjauh sikit dengan anak sebab ada pakcik slow gila vavi jalan bawak kotak buku. Aku pandang pakcik tu nak cakap excuce me. Sekali pandang balik aku tengok anak aku dah hilang. Mengagau aku cari dia. Aku terus panggil isteri suruh dia tolak stroller, aku berlari dalam dewan tu cari anak. Dekat 2-3 minit aku cari tak jumpa, Sambil aku berlari tu boleh dengan suara isteri menjerit-jerit panggil Ammar.<br />Benda pertama sekali ingat masa masuk tadi aku perasan pintu masuk tu one way aje, jadi kalau ada orang nak amik anak aku bawa lari pasti kena guna pintu keluar. Aku alertkan security, pakcik security tu terus alertkan kat walkie talkie sambil perjalan ke PA sistem.<br />Dalam perjalanan ke PA sistem tu isteri aku call, kata dah jumpa. Bersyukur betul aku bila jumpa. Menangis-nangis isteri aku peluk anak. Lega betul dalam hati. Tak terkata leganya.Pertama sebab dia hilang bawah jagaan aku, kedua tak sanggup aku hilang anak. Tak terbayang aku perasaan kalau hilang anak. Isteri aku dah fikir macam-macam masa tengah menjerit-jerit nama Ammar.<br />Rupa-rupanya dia dah sibuk main kat kaunter bayaran. Kat sana ada kon dengan tali yang buat barisan setiap kaunter. Dia seronok main kat sana.<br />Yang bestnye Ammar bila dah jumpa tu macam tau lak dia tu hilang sekejap tadi. Siap dicium-ciumnya isteri dengan aku lepas jumpa.<br /><br />Berderau darah aku. Baru aku tau apa rasanya hilang anak. Apa yang abah dengan mak aku rasa masa aku hilang dulu. Walaupun hilang hanya 5 minit tapi cukup menginsafkan.<br />Kalau kita leka sekelip mata aje segalanya boleh berubah. Jadi buat kawan aku yang dah berkahwin dan ada anak, jadikanlah kisah ni buat tauladan. Jangan dibiar hilang walau sedikit pun di depan mata kita. Kalau dia buat hal menangis sikit pun jangan dibiarkan lepas dari perhatian kita.<br />Kalau dah terjadi menyesal pun tiada guna. Aku cukup bersyukur pada Allah peristiwa ngeri yang jadi kat aku ni berakhir dengan sudut positif.<br /><br />p.s: aku tak cerita kisah Ammar hilang ni kat Abah dan Mak aku atau belah isteri,konfem panas telinga aku kene bebel kalau bagitau.<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8900161980306805328-6336192916119630374?l=tinnitusmix.blogspot.com' alt='' /></div>NO SUPriseshttp://www.blogger.com/profile/15604514370560681897noreply@blogger.com2tag:blogger.com,1999:blog-8900161980306805328.post-6838315321616216552011-10-12T11:04:00.001+08:002011-10-12T11:17:17.022+08:00Big Bad Book Sale<div dir="ltr" style="text-align: left;" trbidi="on"><div class="mobile-photo"><a href="http://3.bp.blogspot.com/-TNd50Uxu-mI/TpUDx-toVYI/AAAAAAAAAds/k2BfaEZl0mw/s1600/dsc878-779092.jpg"><img alt="" border="0" id="BLOGGER_PHOTO_ID_5662436263671125378" src="http://3.bp.blogspot.com/-TNd50Uxu-mI/TpUDx-toVYI/AAAAAAAAAds/k2BfaEZl0mw/s320/dsc878-779092.jpg" /></a></div>Semalam aku terpaksa mengambil cuti emergency sebab Ammar berak-berak. Berlarutan dari hari Sabtu. Selaku bapa mithali yang prihatin, aku menghantar ke klinik. Seperti yang sedia maklum klinik kerajaan memang nak arwah lambatnya. Lambat bukan servis slow tapi terlalu ramai pesakit. Dari jam 8 pagi sampai, jam 11.00 pagi baru habis jumpa doktor. Dari perancangan awal nak ambil time off aje tapi akhirnya melarat sampai cuti 1 hari. <br />Petang aku ke Big Bad Book Sale di MAEPS Serdang. Bagi aku pengemar/pencinta buku amat rugi kalau tak pergi tempat ni. Buku murah-murah.Macam kat gambar ni,kos keseluruhannya hanya RM145 aje. Kalau beli kat kedai buku masa lain tak mungkin boleh dapat dalam harga macam ni. Rata-rata sebuah buku dalam harga RM8 aje macam tu. Isteri aku nak datang sekali lagi kalau ada masa. Kalau sesiapa yang belum pegi baik cepat sebelum terlambat. Promosi ni hingga Ahad (16 Oktober) ni. Seronok-seronok aku beli buku banyak ni pun terjadi satu kisah ngeri semalam. Ngeri ya amat. Syukur berakhir dengan kegembiraan. Kisah ngeri tu aku cerita pada entry lain.<br /><br />p/s: dari susunan buku tu, hanya buku no 5, 8, 11, 16 kiraan dari atas milik aku. Yang lain isteri aku punya. Maaf, memang aku tak layan novel-novel cintan ni. Potong.<br /><br /></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8900161980306805328-683831532161621655?l=tinnitusmix.blogspot.com' alt='' /></div>NO SUPriseshttp://www.blogger.com/profile/15604514370560681897noreply@blogger.com2tag:blogger.com,1999:blog-8900161980306805328.post-59339787748288683182011-10-12T00:00:00.001+08:002011-10-12T11:48:39.696+08:00Can you picture what your life will be like in 5 years?<p class="formspringmeAnswer">yes.<br />Another son, weight under 60kg, living happily with my wife and sons in our beautiful house.</p><p class="formspringmeFooter"> <a href="http://www.formspring.me/ikazmaza?utm_medium=social&amp;utm_source=blogger&amp;utm_campaign=shareanswer">Tanya Beta,Beta Jawab</a></p><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8900161980306805328-5933978774828868318?l=tinnitusmix.blogspot.com' alt='' /></div>NO SUPriseshttp://www.blogger.com/profile/15604514370560681897noreply@blogger.com0tag:blogger.com,1999:blog-8900161980306805328.post-8101257829736405362011-10-12T00:00:00.000+08:002011-10-12T11:48:16.924+08:00cmne bajet 2012?mau kerja sampai 60 kah?<p class="formspringmeAnswer">ya. jika ditanya sekarang pasti aku mahu bekerja hingga umur 60. tapi bagi aku jika nak dibuat sampai umur 60 tahun kena pastikan benda ni:<br />i) penjawat awam yang layak sahaja dikekalkan sampai 60.<br />ii)pemeriksaan kesihatan bagi yang ingin menyambung dari 58 ke 60<br />ii) kenaikan pangkat/laluan kerjaya pekerja bawahan tidak terjejas dengan adanya pegawai yang akan bekerja hingga 20 tahun.<br /><br />apa-apa pun kita tunggu pengumuman pasal SBPA nant.</p><p class="formspringmeFooter"> <a href="http://www.formspring.me/ikazmaza?utm_medium=social&amp;utm_source=blogger&amp;utm_campaign=shareanswer">Tanya Beta,Beta Jawab</a></p><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8900161980306805328-810125782973640536?l=tinnitusmix.blogspot.com' alt='' /></div>NO SUPriseshttp://www.blogger.com/profile/15604514370560681897noreply@blogger.com2tag:blogger.com,1999:blog-8900161980306805328.post-73150817140182856872011-10-10T09:23:00.001+08:002011-10-12T11:17:33.933+08:00Pembakaran Kalori dengan berbasikal<div dir="ltr" style="text-align: left;" trbidi="on"><div class="mobile-photo"><a href="http://1.bp.blogspot.com/-UnZawTlP47M/TpJJHBzQWzI/AAAAAAAAAdk/igDOlh2WqbQ/s1600/Pembakaran%2Bkalori-720059.jpg"><img alt="" border="0" id="BLOGGER_PHOTO_ID_5661668066649463602" src="http://1.bp.blogspot.com/-UnZawTlP47M/TpJJHBzQWzI/AAAAAAAAAdk/igDOlh2WqbQ/s320/Pembakaran%2Bkalori-720059.jpg" /></a></div>Ini aku dapat dari website <a href="http://kevinzahri.com/">kevinzahri.com</a>.<br />Amat berguna.</div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8900161980306805328-7315081714018285687?l=tinnitusmix.blogspot.com' alt='' /></div>NO SUPriseshttp://www.blogger.com/profile/15604514370560681897noreply@blogger.com0tag:blogger.com,1999:blog-8900161980306805328.post-33593920441034203762011-10-10T08:24:00.001+08:002011-10-12T11:19:26.335+08:00Poster kesedaran sivik<div dir="ltr" style="text-align: left;" trbidi="on"><h3 class="post-title entry-title" style="font-weight: normal;">poster <a href="http://telordibasuh.blogspot.com/2011/10/poster-kesedaran-sivik.html">kesedaran sivik dalam pengangkutan awam</a></h3><h3 class="post-title entry-title" style="font-weight: normal;">kredit kepada <a href="http://telordibasuh.blogspot.com/">telordibasuh</a></h3><br /></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8900161980306805328-3359392044103420376?l=tinnitusmix.blogspot.com' alt='' /></div>NO SUPriseshttp://www.blogger.com/profile/15604514370560681897noreply@blogger.com0tag:blogger.com,1999:blog-8900161980306805328.post-38096300847162162492011-10-06T20:08:00.005+08:002011-10-06T20:09:16.892+08:00apa perasaan ko bila ada seorang pompuan ajak ko bertumbuk???<p class="formspringmeAnswer">boleh. apa salahnya.</p><p class="formspringmeFooter"> <a href="http://www.formspring.me/ikazmaza?utm_medium=social&amp;utm_source=blogger&amp;utm_campaign=shareanswer">Tanya Beta,Beta Jawab</a></p><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8900161980306805328-3809630084716216249?l=tinnitusmix.blogspot.com' alt='' /></div>NO SUPriseshttp://www.blogger.com/profile/15604514370560681897noreply@blogger.com0tag:blogger.com,1999:blog-8900161980306805328.post-28342481961145854212011-10-06T20:08:00.004+08:002011-10-06T20:09:04.449+08:00How long have you had your favorite pair of blue jeans?<p class="formspringmeAnswer">i don't wear jeans since 1999. I only wear khahis.</p><p class="formspringmeFooter"> <a href="http://www.formspring.me/ikazmaza?utm_medium=social&amp;utm_source=blogger&amp;utm_campaign=shareanswer">Tanya Beta,Beta Jawab</a></p><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8900161980306805328-2834248196114585421?l=tinnitusmix.blogspot.com' alt='' /></div>NO SUPriseshttp://www.blogger.com/profile/15604514370560681897noreply@blogger.com0tag:blogger.com,1999:blog-8900161980306805328.post-31533375899597251582011-10-05T10:47:00.002+08:002011-10-06T20:09:29.332+08:00TerlepasHari ini buat pertama kalinya terlepas stesen masa naik Komuter. Punca tidur. Sedar-sedar dah nampak Sogo. Nasib baik tak sampai Rawang baru sedar.<br />Sekian.<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8900161980306805328-3153337589959725158?l=tinnitusmix.blogspot.com' alt='' /></div>NO SUPriseshttp://www.blogger.com/profile/15604514370560681897noreply@blogger.com0tag:blogger.com,1999:blog-8900161980306805328.post-65559968779925999622011-10-05T00:00:00.002+08:002011-10-05T00:00:04.772+08:00Komuterku Sayang 6<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/-tJA5qbrF3Fs/Torlwgq-JbI/AAAAAAAAAdU/Ua1CWmv7iZE/s1600/dsc217.jpg"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 300px;" src="http://1.bp.blogspot.com/-tJA5qbrF3Fs/Torlwgq-JbI/AAAAAAAAAdU/Ua1CWmv7iZE/s400/dsc217.jpg" alt="" id="BLOGGER_PHOTO_ID_5659588503311099314" border="0" /></a><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/-1pYIkNuO7oI/Torlw6l7BfI/AAAAAAAAAdc/g2Td9ZJrMJk/s1600/dsc216.jpg"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 300px;" src="http://3.bp.blogspot.com/-1pYIkNuO7oI/Torlw6l7BfI/AAAAAAAAAdc/g2Td9ZJrMJk/s400/dsc216.jpg" alt="" id="BLOGGER_PHOTO_ID_5659588510269244914" border="0" /></a><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8900161980306805328-6555996877992599962?l=tinnitusmix.blogspot.com' alt='' /></div>NO SUPriseshttp://www.blogger.com/profile/15604514370560681897noreply@blogger.com0tag:blogger.com,1999:blog-8900161980306805328.post-83060709182494073622011-10-04T18:43:00.001+08:002011-10-04T18:48:22.854+08:00Hard Talk<iframe src="http://www.youtube.com/embed/_a-qz0kDDds" allowfullscreen="" frameborder="0" height="315" width="420"></iframe><br /><br /><iframe src="http://www.youtube.com/embed/psjDoIMn7dc" allowfullscreen="" frameborder="0" height="315" width="420"></iframe><br /><br /><iframe src="http://www.youtube.com/embed/2DpmPK-UpPc" allowfullscreen="" frameborder="0" height="315" width="420"></iframe><br /><br />I don't believe our current PM or our PM 'tak jadi gila seks' will be as calm as him when answering this kind of question. Kudos to Tun Mahathir.<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8900161980306805328-8306070918249407362?l=tinnitusmix.blogspot.com' alt='' /></div>NO SUPriseshttp://www.blogger.com/profile/15604514370560681897noreply@blogger.com0tag:blogger.com,1999:blog-8900161980306805328.post-70172561912710582152011-10-03T20:37:00.002+08:002011-10-03T20:40:48.284+08:00# hashtag 2You should read this <a href="http://twitter.com/#!/search/%23soalanbangang">#soalanbangang</a><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8900161980306805328-7017256191271058215?l=tinnitusmix.blogspot.com' alt='' /></div>NO SUPriseshttp://www.blogger.com/profile/15604514370560681897noreply@blogger.com0tag:blogger.com,1999:blog-8900161980306805328.post-23608212730641413902011-10-03T11:53:00.002+08:002011-10-03T20:17:42.368+08:00Respect!<p class="mobile-photo"><a href="http://1.bp.blogspot.com/-1n1Qd6hib60/TokxtczMUaI/AAAAAAAAAdM/YnWE8HAYmVA/s1600/respect%2Bcyclist-705728.jpg"><img src="http://1.bp.blogspot.com/-1n1Qd6hib60/TokxtczMUaI/AAAAAAAAAdM/YnWE8HAYmVA/s320/respect%2Bcyclist-705728.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5659109063662522786" /></a></p>We need more awareness on this in Malaysia.<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8900161980306805328-2360821273064141390?l=tinnitusmix.blogspot.com' alt='' /></div>NO SUPriseshttp://www.blogger.com/profile/15604514370560681897noreply@blogger.com0tag:blogger.com,1999:blog-8900161980306805328.post-38044195768111274462011-09-28T15:31:00.002+08:002011-10-03T20:16:54.072+08:00Quote : 29A father not supposed to bury his son.<br />My son is going to bury me.<br /><br /><br />John Q, 2002.<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8900161980306805328-3804419576811127446?l=tinnitusmix.blogspot.com' alt='' /></div>NO SUPriseshttp://www.blogger.com/profile/15604514370560681897noreply@blogger.com0tag:blogger.com,1999:blog-8900161980306805328.post-47316321052968812802011-09-27T09:16:00.002+08:002011-10-03T20:15:49.225+08:00HududAku rasa benda ni amat bahaya disensasikan. Lebih baik berbincang. Bukan apa takut terlanjur kata.<br /><br /><div class="con_cerita_article_title"> <b><br />Hudud Tidak Akan Dilaksanakan Di Malaysia – Najib </b></div> <div class="con_cerita_article_content"> <p><span class="story_byline"><br /></span></p> <p><b>KAMPAR:</b> Kerajaan Persekutuan tidak akan melaksanakan undang-undang hudud di Malaysia, kata Perdana Menteri, Datuk Seri Mohd Najib Tun Razak.</p> <p>Beliau berkata walaupun hukum tersebut adalah undang-undang Tuhan namun pelaksanaannya perlu berasaskan kepada realiti.</p> <p> Menurutnya, keseimbangan masyarakat yang terdapat di negara ini tidak mengizinkan undang-undang sebegitu dikuat kuasakan.</p> <p>&quot;Jika kita bertanya kepada golongan ulama, undang-undang Islam tidak boleh dilaksanakan sekiranya kita tidak mengambilkira keadaan persekitaran dan realiti.</p> <p>&quot;Tambahan pula, matlamat pengurusan menurut Islam adalah berdasarkan prinsip maqasid syariah yang melindungi agama, kehidupan, moral, harta dan hubungan sesama manusia," katanya kepada pemberita selepas melancarkan Karnival Tanjung Tualang 1Malaysia di sini, Sabtu.</p> <p>Perdana Menteri berkata, mengikut peruntukan undang-undang sedia ada, prinsip dan objektif syariah maqasid boleh diperjuangkan.</p> <p>Ditanya sama ada undang-undang hudud tidak akan dilaksanakan di Malaysia, Mohd Najib berkata elemen hudud sudah dipraktikkan dalam sistem sedia ada namun 'bahagian yang keterlaluan ditolak ke tepi'.</p> <p>&quot;Ini tidak bermakna tiada langsung undang-undang Islam dilaksanakan di Malaysia," katanya.</p> </div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8900161980306805328-4731632105296881280?l=tinnitusmix.blogspot.com' alt='' /></div>NO SUPriseshttp://www.blogger.com/profile/15604514370560681897noreply@blogger.com1tag:blogger.com,1999:blog-8900161980306805328.post-54438806460489603502011-09-27T08:36:00.002+08:002011-10-03T20:13:53.352+08:00Benda Aku Benci 7Orang yang sendukkan lauk-pauk di majlis kenduri kahwin. Macam tiada kebebasan pula bila disendukkan ni. Kadang kala kita ke kenduri kahwin dari nasi  sampai amik buah oren yang dah dipotong pun ada orang sendukkan. Mungkin sebab bajet kos kecik sebagai contoh masak untuk 700 orang tapi jemput 1200 orang. Ada jugak bukan kerana bajet kecik tapi kerana kedekut. Bila kita kedekut sangat part makan kat kednuri kahwin ni nanti kita yang rugi. Kalau dah habis majlis tu tiba-tiba nasi dan lauk pauk semua banyak nak bagi kat sape.<br /> Tok dan Nek Lang aku dulu pernah buat majlis kahwin untuk anak dia. Pada masa tu dia antara orang yang pertama buat lauk udang masa kenduri. Kira lauk yang mahal la. Disebabkan itu, ada tukang senduk khas untuk udang itu, Setiap yang datang hanya dapat ambil 3 ekor aje. Bukan besar pun. Saiz sederhana aje. Nak dijadikan cerita, bila dah habis majlis, nasi dan lauk pauk banyak lagi terutama udang tu.<br /> Selaku pelajar universiti yang tiada sumber pendapatan,benda macam ni memang rezeki bagi aku. Aku pun tapau semua benda dalam 3 beg plastik. Teringat kat kawan-kawan lain yang kelaparan juga kat kolej. Sampai kolej, ajak 4 member aku masuk bilik, pastu balun. Memang balun cukup-cukup. Disebabkan amik banyak ada banyak lebih lagi. Sambung lak makan masa malam.<br /> Esok pagi kami berempat menghuni jamban sebelah menyebelah. Cirit-birit. Memang lain macam punya cirit birit masa tu. Kita siap buat pengiraan kat white board siapa paling banyak. Rekod aku time tu 10 kali tapi paling banyak kawan aku 12 kali. Azab. Bila aku tanya mak, sedara mara semua yang tapau kene benda yang sama. Sapa yang datang makan masa kenduri semua tak kena.<br /> Itulah puncanya kalau nak berjimat/kedekut sangat. Melambak yang tak habis. Pastu beriya-riya suruh sedara mara amik bawak balik. Selagi tak bawak balik, selagi tu la mulut pot pet. Benda macam ni jangan nak kedekut sangat, Sebab bila kita buat kenduri niat kita adalah untuk menjamu orang. Apa kejadah nak menjamu jika asik nak kontrol-kontrol masa nak amuk lauk. Kalau kedekut/jimat sangat tak payah buat kenduri. xyah jemput sapa-sapa. Memang jimat.<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8900161980306805328-5443880646048960350?l=tinnitusmix.blogspot.com' alt='' /></div>NO SUPriseshttp://www.blogger.com/profile/15604514370560681897noreply@blogger.com2tag:blogger.com,1999:blog-8900161980306805328.post-79131431746168207022011-09-26T23:30:00.000+08:002011-09-26T23:50:34.168+08:00BerbasikalAku mendapat kayuhan yang mantap sabtu dan ahad lepas setelah puas menternak lemak di hotel selama 2 minggu berturut-turut. Sabtu,kayuhan Putrajaya Inter Parks Ride siri 11. Aku start join masa siri 10,kayuh malam. Tak beberapa mencabar. Siri yang ke 11 ini memang terbaik. 41km dari Presint 5 ke tempat permulaan dan balik semula ke Presint 5. Kayuhan dijalankan tetempat-tempat yang aku tak sangka wujud di Putrajaya seperti taman rimba alam,taman pancarona,kawasan laluan berkuda,unit berkuda putrajaya,laluan potong dari sekolah alam shah ke putrajaya wet land. Masa ni la aku merasa tolak basikal sebab bukit mencanak naik. Sesak jantung.peluh menitik. Tapi yang best bila dah mendaki,pasti ada turun. Masa turun disajikan dengan downhill yang panjang,switchback yang menggerunkan(kalau silap gaya terjun kolam). Paling berbaloi bila dapat menamatkan kayuhan pabila ada juga yang 1300 rider terpaksa patah balik sebab tak larat,accident,ada injury dgn ada yang basikal pancit. Yang tak seronoknya kayuhan siang yang habis dalan jam 12tghari ni buat kulit makin hitam. Terbakar rasa muka.<br />Ahad pula,kayuhan santai bersama Syafiq dan kawan dia Pait. Dari Presint 5-Presint15-Bangi seksyen 15-Presint 14- ﹑resint 5. Kayuhan padu 47km. Kali ni habis lebih awal. Cuma yang lama sesi teh tarik lepas kayuhan.<br />Masalah utama bila berbasikal ni aku dapati bila lepas habis je kayuhan,badan gila2 perlukan karbohidrat. Hari sabtu tu aku bantai 2 pinggan nasi ayam,2 pinggan pasta goreng, nasi beryani dan 2 pinggan bihun goreng. Ahad pula roti canai 1,2 pinggan pasta goreng,1 pinggan maggi goreng,1 pinggan laksam dan 1 mangkuk bihun sup.<br />Memang takde guna kayuhan gila babi jauh pecah jantung kalau carbo loading pastu macam haram. Dia punya lapar lepas habis kayuh lain macam. Kena kontrol kalau tak lepas ni tempat lain mengecik, tapi perut makin membesar.<br />InsyaAllah, hujung minggu ni ada lagi kayuhan pecah dada bersama syafiq dan pait. Plan utama adalah mendaki puncak PICC:<br />Ada sesiapa nak join? Ayuh! ﹑<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8900161980306805328-7913143174616820702?l=tinnitusmix.blogspot.com' alt='' /></div>NO SUPriseshttp://www.blogger.com/profile/15604514370560681897noreply@blogger.com0tag:blogger.com,1999:blog-8900161980306805328.post-36280347535184031762011-09-23T10:34:00.002+08:002011-10-03T20:13:18.680+08:00Cahaya<p class="mobile-photo"><a href="http://4.bp.blogspot.com/-JlMitZI5Gic/TnvwHfWBEDI/AAAAAAAAAdE/razwOq6iLLE/s1600/DSC209-745284.jpg"><img src="http://4.bp.blogspot.com/-JlMitZI5Gic/TnvwHfWBEDI/AAAAAAAAAdE/razwOq6iLLE/s320/DSC209-745284.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5655377768557383730" /></a></p>Aku harap inilah cahaya di hujung jalan yang aku cari sejak 2 tahun lepas.<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8900161980306805328-3628034753518403176?l=tinnitusmix.blogspot.com' alt='' /></div>NO SUPriseshttp://www.blogger.com/profile/15604514370560681897noreply@blogger.com0tag:blogger.com,1999:blog-8900161980306805328.post-20278686859931945212011-09-21T11:19:00.000+08:002011-09-21T11:22:34.475+08:00Serius Cool - Poster Etika Yang Perlu Ada Dalam Keretapi di Malaysia (6 Gambar)<a href="http://blogserius.blogspot.com/2011/09/serius-cool-poster-etika-yang-perlu-ada.html">Serius Cool - Poster Etika Yang Perlu Ada Dalam Keretapi di Malaysia (6 Gambar)</a>kredit kepada Obefiend<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8900161980306805328-2027868685993194521?l=tinnitusmix.blogspot.com' alt='' /></div>NO SUPriseshttp://www.blogger.com/profile/15604514370560681897noreply@blogger.com1tag:blogger.com,1999:blog-8900161980306805328.post-25539798678202855272011-09-21T08:44:00.001+08:002011-09-21T08:46:21.401+08:00Random Pic<p class="mobile-photo"><a href="http://4.bp.blogspot.com/-qZ055seM4LQ/TnkzZGloVvI/AAAAAAAAAc8/yGGPkUCopWE/s1600/2011-09-20%2B13.40.46-760111.jpg"><img src="http://4.bp.blogspot.com/-qZ055seM4LQ/TnkzZGloVvI/AAAAAAAAAc8/yGGPkUCopWE/s320/2011-09-20%2B13.40.46-760111.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5654607313498560242" /></a></p>Apa yang silap pada gambar ini?<br>Bincangkan<br> <div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8900161980306805328-2553979867820285527?l=tinnitusmix.blogspot.com' alt='' /></div>NO SUPriseshttp://www.blogger.com/profile/15604514370560681897noreply@blogger.com0tag:blogger.com,1999:blog-8900161980306805328.post-15129155293262362192011-09-20T22:21:00.001+08:002011-09-20T22:22:55.352+08:00What's your favorite card game?<p class="formspringmeAnswer">blackjack</p><p class="formspringmeFooter"> <a href="http://www.formspring.me/ikazmaza?utm_medium=social&utm_source=blogger&utm_campaign=shareanswer">Tanya Beta,Beta Jawab</a></p><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8900161980306805328-1512915529326236219?l=tinnitusmix.blogspot.com' alt='' /></div>NO SUPriseshttp://www.blogger.com/profile/15604514370560681897noreply@blogger.com0tag:blogger.com,1999:blog-8900161980306805328.post-47324374407260235462011-09-18T00:50:00.001+08:002011-09-18T00:50:38.283+08:00Ini gambar yang aku cari berdasar entri <a href="http://tinnitusmix.blogspot.com/2011/09/jangan-percaya-bulat-bulat.html">semalam</a>.kredit to <a href="http://twitter.com/#!/syafiq_rehan">@syafiq_rehan</a> atas <a href="http://semaremas.blogspot.com/2011/09/pro-komunis-semenjak-isa-dimansuhkan.html">link</a><div class="separator" style="clear: both; text-align: center;"><a href="http://2.bp.blogspot.com/-0LsC3EsI798/TnTPValy5-I/AAAAAAAAAc0/o4EZ9NlyGB0/s1600/318990_286687068011396_100000103161503_1273163_1102507274_n.jpg" imageanchor="1" style="margin-left:1em; margin-right:1em"><img border="0" height="391" width="400" src="http://2.bp.blogspot.com/-0LsC3EsI798/TnTPValy5-I/AAAAAAAAAc0/o4EZ9NlyGB0/s400/318990_286687068011396_100000103161503_1273163_1102507274_n.jpg" /></a></div><div class="separator" style="clear: both; text-align: center;"><a href="http://2.bp.blogspot.com/-Uzbg3CoViuU/TnTPVAZ3HPI/AAAAAAAAAcs/e4EI-EsbgVI/s1600/302104_286656211347815_100000103161503_1273022_1763856625_n.jpg" imageanchor="1" style="margin-left:1em; margin-right:1em"><img border="0" height="400" width="388" src="http://2.bp.blogspot.com/-Uzbg3CoViuU/TnTPVAZ3HPI/AAAAAAAAAcs/e4EI-EsbgVI/s400/302104_286656211347815_100000103161503_1273022_1763856625_n.jpg" /></a></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8900161980306805328-4732437440726023546?l=tinnitusmix.blogspot.com' alt='' /></div>NO SUPriseshttp://www.blogger.com/profile/15604514370560681897noreply@blogger.com0tag:blogger.com,1999:blog-8900161980306805328.post-44349353129088030052011-09-18T00:00:00.000+08:002011-09-18T00:00:23.219+08:00Do you like reality TV?<p class="formspringmeAnswer">it depend on the show. If the show is AF I just want to say F*ck it #HateAF</p><p class="formspringmeFooter"> <a href="http://www.formspring.me/ikazmaza?utm_medium=social&utm_source=blogger&utm_campaign=shareanswer">Tanya Beta,Beta Jawab</a></p><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8900161980306805328-4434935312908803005?l=tinnitusmix.blogspot.com' alt='' /></div>NO SUPriseshttp://www.blogger.com/profile/15604514370560681897noreply@blogger.com0tag:blogger.com,1999:blog-8900161980306805328.post-82296135839086280962011-09-17T22:30:00.000+08:002011-09-17T22:30:28.081+08:00Jangan Percaya Bulat-BulatRasanya banyak orang dah tau pasal benda ni. Di siar hampir di semua laman blog puak pembangkang.Aku pasti ramai yang percaya.tapi tahukan anda laman web ini sebenarnya digodam bagi kepentingan pihal pembangkang.Di perenggan pertama pada laman web ini ada kenyataan pasal laman web ytu di godam tapi itu tak disiarkan. Aku cukup rugi tak sempat nak print screen kenyataan tu. Sebab tu kita tak boleh terus menerus percaya semua benda. Ahli politik tak kira penyokong atau pembangkang semuanya guna pelbagai taktik untuk menipu kita.Kita harus menilai yang mana betul dan salah. Jangan hanya menyokong atau membangkang membuta tuli.<div class="separator" style="clear: both; text-align: center;"><a href="http://2.bp.blogspot.com/-G28LSX9wFWg/TnSt_tQBJRI/AAAAAAAAAck/5sP7VC2egIY/s1600/bangla.PNG" imageanchor="1" style="margin-left:1em; margin-right:1em"><img border="0" height="329" width="400" src="http://2.bp.blogspot.com/-G28LSX9wFWg/TnSt_tQBJRI/AAAAAAAAAck/5sP7VC2egIY/s400/bangla.PNG" /></a></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8900161980306805328-8229613583908628096?l=tinnitusmix.blogspot.com' alt='' /></div>NO SUPriseshttp://www.blogger.com/profile/15604514370560681897noreply@blogger.com0tag:blogger.com,1999:blog-8900161980306805328.post-28595190133624061752011-09-09T10:58:00.001+08:002011-09-17T22:30:40.409+08:00Random Pic<p class="mobile-photo"><a href="http://4.bp.blogspot.com/-X-vXMWqgk_g/TmmAzYonM8I/AAAAAAAAAcc/Ju0NZw2toLA/s1600/DSC190-700591.jpg"><img src="http://4.bp.blogspot.com/-X-vXMWqgk_g/TmmAzYonM8I/AAAAAAAAAcc/Ju0NZw2toLA/s320/DSC190-700591.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5650188827787473858" /></a></p>Apa yang silap dengan gambar ini?<br> <div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8900161980306805328-2859519013362406175?l=tinnitusmix.blogspot.com' alt='' /></div>NO SUPriseshttp://www.blogger.com/profile/15604514370560681897noreply@blogger.com3tag:blogger.com,1999:blog-8900161980306805328.post-33602694800902248882011-09-07T12:50:00.001+08:002011-09-17T22:30:58.310+08:00setuju<p class="mobile-photo"><a href="http://1.bp.blogspot.com/-Jn5Awz9BKK8/Tmb4EjUO5vI/AAAAAAAAAcQ/83yK-k362f4/s1600/DSC189-726047.jpg"><img src="http://1.bp.blogspot.com/-Jn5Awz9BKK8/Tmb4EjUO5vI/AAAAAAAAAcQ/83yK-k362f4/s320/DSC189-726047.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5649475539666134770" /></a></p>Aku amat setuju dengan pendapat ni. Nama dah melayu di ingeriskan lenggoknya. Macam mana nak memartabatkan bahasa kebangsaan jika pemimpin pun tak melaksanakannya.<br> <div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8900161980306805328-3360269480090224888?l=tinnitusmix.blogspot.com' alt='' /></div>NO SUPriseshttp://www.blogger.com/profile/15604514370560681897noreply@blogger.com0tag:blogger.com,1999:blog-8900161980306805328.post-3786439682284845322011-09-07T08:20:00.001+08:002011-09-17T22:31:11.074+08:00Komuterku Sayang 5<p class="mobile-photo"><a href="http://4.bp.blogspot.com/-y6XJD63gihs/Tma42PCb98I/AAAAAAAAAcI/8WrUt0iTLOI/s1600/DSC188-740263.jpg"><img src="http://4.bp.blogspot.com/-y6XJD63gihs/Tma42PCb98I/AAAAAAAAAcI/8WrUt0iTLOI/s320/DSC188-740263.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5649406024472065986" /></a></p>Tolong la berubah!<br> <div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8900161980306805328-378643968228484532?l=tinnitusmix.blogspot.com' alt='' /></div>NO SUPriseshttp://www.blogger.com/profile/15604514370560681897noreply@blogger.com0