My body can already cope with 10km run without stopping but getting slower and need to start-stop-start after 12km mark. Need to push more my as my 1st 30km event is coming up on 8th September. This was last Friday's night LSD at Putrajaya. I was so pumped up from last Thursday's LSD that I even ran up the PICC. Last 2km was done barefoot as my right feet already full with blisters.
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